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достоевский кинни's Diet Calendar - September 2024

достоевский кинни's Profile | View Diet Calendar Overview

Daily Average:	Exercise: 0 Cals		Food: 1662 Cals	(Fat: 59.79g, Protein: 76.77g, Carbs: 200.86g)
Monthly Total:	Exercise: 0 Cals		Food: 49871 Cals	(Fat: 1793.57g, Protein: 2303.01g, Carbs: 6025.83g)

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
						1 1353* -
2 1351* -	3 1374* -	4 1368* -	5 1364* -	6 1347* -	7 1343* -	8 1343* -
9 1650* -	10 1795* -	11 1797* -	12 1759* -	13 1776* -	14 1752* -	15 1774* -
16 1757* -	17 1779* -	18 1783* -	19 1760* -	20 1796* -	21 1781* -	22 1794* -
23 1799* -	24 1782* -	25	26	27	28	29
30

Daily Average Calorie Info

104%

of RDI*

(1662 cal)

104% RDI

Calorie Breakdown:

Carbohydrate (48%)

Fat (33%)

Protein (19%)

*Based on an RDI of 1600 calories (01 Sep 24)

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