sashok2017's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2020
Fri 1: 321 * 15%
Fat:
 
Prot:
 
Carbs:
11.92g
 
18.10g
 
35.50g
- -
April 2020
Wed 29: 444 * 20%
Fat:
 
Prot:
 
Carbs:
16.41g
 
22.95g
 
53.89g
- -
Mon 27: 955 * 43%
Fat:
 
Prot:
 
Carbs:
34.34g
 
56.34g
 
103.15g
- -
Thu 23: 279 * 13%
Fat:
 
Prot:
 
Carbs:
12.51g
 
15.05g
 
29.25g
- -
Wed 22: 378 * 17%
Fat:
 
Prot:
 
Carbs:
9.00g
 
10.80g
 
69.02g
- -
Tue 21: 1619 * 74%
Fat:
 
Prot:
 
Carbs:
46.18g
 
54.91g
 
254.43g
- -
Mon 20: 1427 * 65%
Fat:
 
Prot:
 
Carbs:
40.15g
 
69.64g
 
201.54g
- -
Sun 19: - - 2082* -
Fri 17: 1276 * 58%
Fat:
 
Prot:
 
Carbs:
34.30g
 
83.30g
 
162.94g
- -
Thu 16: 806 * 37%
Fat:
 
Prot:
 
Carbs:
34.17g
 
37.96g
 
90.99g
- -
Wed 15: 1161 * 53%
Fat:
 
Prot:
 
Carbs:
33.09g
 
47.95g
 
175.68g
- -
Tue 14: 181 * 8%
Fat:
 
Prot:
 
Carbs:
5.15g
 
2.01g
 
35.14g
- -
Mon 13: 1723 * 78%
Fat:
 
Prot:
 
Carbs:
68.87g
 
51.61g
 
236.45g
- -
Sun 12: 1439 * 65%
Fat:
 
Prot:
 
Carbs:
54.06g
 
59.87g
 
184.10g
- -
Sat 11: 997 * 45%
Fat:
 
Prot:
 
Carbs:
41.60g
 
35.98g
 
126.57g
- -
Fri 10: 1567 * 71%
Fat:
 
Prot:
 
Carbs:
68.76g
 
58.71g
 
181.24g
2127*  560
Thu 9: 1274 * 58%
Fat:
 
Prot:
 
Carbs:
60.32g
 
73.18g
 
123.40g
- -
Wed 8: 1364 * 62%
Fat:
 
Prot:
 
Carbs:
51.48g
 
78.99g
 
169.25g
- -
Tue 7: 996 * 45%
Fat:
 
Prot:
 
Carbs:
40.87g
 
65.75g
 
91.45g
- -
Mon 6: 1409 * 64%
Fat:
 
Prot:
 
Carbs:
30.23g
 
61.64g
 
225.08g
- -
Sun 5: 904 * 41%
Fat:
 
Prot:
 
Carbs:
25.36g
 
47.31g
 
124.85g
- -
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