| July 2023 |
| Mon 3: |
1116 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
69.23g |
|
62.54g |
|
63.03g |
|
-
|
-
|
| January 2023 |
| Wed 25: |
1026 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
49.85g |
|
30.10g |
|
111.92g |
|
2169*
|
 1143
|
| Thu 19: |
928 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
40.78g |
|
45.74g |
|
93.03g |
|
-
|
-
|
| Wed 18: |
1614 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
50.84g |
|
92.55g |
|
192.90g |
|
-
|
-
|
| Tue 17: |
1507 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
64.78g |
|
104.63g |
|
127.17g |
|
-
|
-
|
| September 2022 |
| Fri 16: |
1955 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
69.86g |
|
79.40g |
|
245.71g |
|
2427*
|
472
|
| Thu 15: |
1484 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
74.87g |
|
53.56g |
|
141.75g |
|
-
|
-
|
| Wed 14: |
2005 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
39.05g |
|
74.98g |
|
328.53g |
|
2427*
|
422
|
| Tue 13: |
2100 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
63.54g |
|
85.46g |
|
281.79g |
|
1876*
|
 224
|
| Mon 12: |
2304 *
|
121%
|
Fat: |
|
Prot: |
|
Carbs: |
105.30g |
|
93.42g |
|
235.50g |
|
-
|
-
|
| June 2021 |
| Fri 11: |
-
|
-
|
|
2110*
|
-
|
| Tue 8: |
977 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
27.14g |
|
32.26g |
|
157.10g |
|
-
|
-
|
| Mon 7: |
1668 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
75.84g |
|
56.36g |
|
186.98g |
|
-
|
-
|
| May 2021 |
| Fri 21: |
1612 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
64.42g |
|
52.24g |
|
147.48g |
|
2699*
|
1087
|
| Thu 20: |
1761 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
57.34g |
|
50.52g |
|
185.25g |
|
-
|
-
|
| Wed 19: |
2246 *
|
125%
|
Fat: |
|
Prot: |
|
Carbs: |
109.32g |
|
98.27g |
|
158.02g |
|
-
|
-
|
| Tue 18: |
1720 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
69.96g |
|
59.08g |
|
207.58g |
|
-
|
-
|
| Mon 17: |
1335 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
49.16g |
|
46.18g |
|
171.92g |
|
-
|
-
|
| Fri 14: |
1187 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
64.24g |
|
57.88g |
|
93.69g |
|
-
|
-
|
| Sun 9: |
468 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
24.00g |
|
13.00g |
|
48.00g |
|
4026*
|
3558
|
| April 2021 |
| Thu 22: |
1896 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
59.60g |
|
17.50g |
|
189.40g |
|
2257*
|
361
|
