galablond's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 15: 464 * 46%
Fat:
 
Prot:
 
Carbs:
18.02g
 
32.13g
 
60.63g
- -
Sat 14: 1149 * 115%
Fat:
 
Prot:
 
Carbs:
26.99g
 
63.65g
 
167.24g
- -
Fri 13: 1402 * 140%
Fat:
 
Prot:
 
Carbs:
28.61g
 
102.96g
 
190.92g
- -
Thu 12: 1466 * 147%
Fat:
 
Prot:
 
Carbs:
49.72g
 
86.65g
 
180.34g
- -
Wed 11: 1514 * 151%
Fat:
 
Prot:
 
Carbs:
50.81g
 
81.49g
 
194.46g
- -
Tue 10: 1309 * 131%
Fat:
 
Prot:
 
Carbs:
28.67g
 
81.28g
 
196.07g
- -
Mon 9: 1336 * 134%
Fat:
 
Prot:
 
Carbs:
39.26g
 
84.66g
 
175.69g
- -
Sun 8: 1569 * 157%
Fat:
 
Prot:
 
Carbs:
70.68g
 
117.60g
 
117.63g
- -
Sat 7: 1703 * 170%
Fat:
 
Prot:
 
Carbs:
64.32g
 
66.59g
 
233.47g
- -
Fri 6: 1144 * 114%
Fat:
 
Prot:
 
Carbs:
51.45g
 
63.12g
 
112.28g
- -
Thu 5: 1405 * 140%
Fat:
 
Prot:
 
Carbs:
45.11g
 
76.28g
 
185.15g
- -
Wed 4: 931 * 93%
Fat:
 
Prot:
 
Carbs:
25.85g
 
56.93g
 
128.66g
- -
Tue 3: 1066 * 107%
Fat:
 
Prot:
 
Carbs:
40.30g
 
64.82g
 
119.27g
- -
Mon 2: 1409 * 141%
Fat:
 
Prot:
 
Carbs:
36.74g
 
96.55g
 
188.19g
- -
Sun 1: 944 * 94%
Fat:
 
Prot:
 
Carbs:
25.89g
 
52.85g
 
135.84g
- -
August 2024
Sat 31: 1404 * 140%
Fat:
 
Prot:
 
Carbs:
40.57g
 
97.96g
 
169.93g
- -
Fri 30: 622 * 62%
Fat:
 
Prot:
 
Carbs:
20.39g
 
47.44g
 
68.31g
- -
Thu 29: 1442 * 144%
Fat:
 
Prot:
 
Carbs:
38.62g
 
91.97g
 
191.31g
- -
Wed 28: 1249 * 125%
Fat:
 
Prot:
 
Carbs:
37.95g
 
75.97g
 
161.56g
- -
Tue 27: 774 * 77%
Fat:
 
Prot:
 
Carbs:
19.38g
 
44.24g
 
112.41g
- -
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