mervebıyıklı's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Wed 29: 1042 * 52%
Fat:
 
Prot:
 
Carbs:
38.64g
 
33.35g
 
137.13g
- -
Sun 26: 2357 * 118%
Fat:
 
Prot:
 
Carbs:
109.27g
 
108.23g
 
235.15g
- -
Sat 25: 490 * 24%
Fat:
 
Prot:
 
Carbs:
24.50g
 
24.01g
 
47.82g
- -
Fri 24: 1901 * 95%
Fat:
 
Prot:
 
Carbs:
93.09g
 
67.89g
 
197.93g
- -
Thu 23: 1394 * 70%
Fat:
 
Prot:
 
Carbs:
65.88g
 
54.78g
 
147.74g
2162*  768
March 2021
Sat 20: 220 * 13%
Fat:
 
Prot:
 
Carbs:
9.54g
 
12.33g
 
22.19g
- -
Fri 19: 927 * 55%
Fat:
 
Prot:
 
Carbs:
44.56g
 
55.24g
 
83.34g
- -
Thu 18: 1254 * 74%
Fat:
 
Prot:
 
Carbs:
41.40g
 
71.88g
 
154.71g
- -
Tue 16: 476 * 28%
Fat:
 
Prot:
 
Carbs:
23.34g
 
23.99g
 
42.24g
- -
Mon 15: 542 * 32%
Fat:
 
Prot:
 
Carbs:
24.77g
 
21.00g
 
63.88g
- -
Sat 13: 1194 * 60%
Fat:
 
Prot:
 
Carbs:
66.59g
 
49.08g
 
106.79g
- -
Fri 12: 1350 * 68%
Fat:
 
Prot:
 
Carbs:
45.21g
 
39.52g
 
200.99g
- -
Thu 11: 1167 * 58%
Fat:
 
Prot:
 
Carbs:
58.63g
 
46.75g
 
118.17g
- -
Wed 10: 1004 * 50%
Fat:
 
Prot:
 
Carbs:
44.37g
 
36.24g
 
115.71g
- -
Tue 9: 928 * 46%
Fat:
 
Prot:
 
Carbs:
35.23g
 
53.42g
 
104.84g
1759*  831
September 2020
Fri 18: 192 * 10%
Fat:
 
Prot:
 
Carbs:
5.83g
 
9.85g
 
26.60g
1865*  1673
April 2020
Sat 11: 1037 * 55%
Fat:
 
Prot:
 
Carbs:
42.92g
 
44.31g
 
118.24g
- -
Tue 7: 1102 * 58%
Fat:
 
Prot:
 
Carbs:
61.31g
 
39.49g
 
108.29g
- -
Mon 6: 771 * 41%
Fat:
 
Prot:
 
Carbs:
48.98g
 
35.09g
 
56.00g
- -
Sun 5: 1221 * 64%
Fat:
 
Prot:
 
Carbs:
56.12g
 
41.62g
 
141.67g
- -
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