Kathi1209's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2020
Sat 11: 1420 * 86%
Fat:
 
Prot:
 
Carbs:
116.93g
 
43.66g
 
47.11g
- -
Fri 10: 1376 * 76%
Fat:
 
Prot:
 
Carbs:
23.32g
 
86.54g
 
205.94g
- -
Thu 9: 1243 * 69%
Fat:
 
Prot:
 
Carbs:
46.21g
 
101.31g
 
100.35g
1658*  415
Wed 8: 1407 * 78%
Fat:
 
Prot:
 
Carbs:
39.20g
 
127.81g
 
121.52g
- -
Tue 7: 990 * 55%
Fat:
 
Prot:
 
Carbs:
35.73g
 
69.60g
 
93.15g
- -
Mon 6: 902 * 50%
Fat:
 
Prot:
 
Carbs:
30.31g
 
70.15g
 
80.86g
- -
Sun 5: 1390 * 77%
Fat:
 
Prot:
 
Carbs:
18.05g
 
155.53g
 
155.79g
1809*  419
Sat 4: 1191 * 66%
Fat:
 
Prot:
 
Carbs:
40.35g
 
101.11g
 
111.42g
- -
Fri 3: 1092 * 61%
Fat:
 
Prot:
 
Carbs:
40.87g
 
109.59g
 
67.10g
- -
Wed 1: 1425 * 79%
Fat:
 
Prot:
 
Carbs:
19.12g
 
127.87g
 
182.95g
- -
March 2020
Tue 31: 1315 * 73%
Fat:
 
Prot:
 
Carbs:
48.65g
 
117.34g
 
94.99g
- -
Mon 30: 1328 * 74%
Fat:
 
Prot:
 
Carbs:
48.82g
 
104.10g
 
116.64g
- -
Sun 29: 1304 * 72%
Fat:
 
Prot:
 
Carbs:
38.41g
 
91.98g
 
148.98g
1419*  115
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