Ma-rena's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Sat 13: 1006 * 48%
Fat:
 
Prot:
 
Carbs:
60.17g
 
39.77g
 
73.49g
- -
Wed 10: 1211 * 58%
Fat:
 
Prot:
 
Carbs:
80.86g
 
43.27g
 
73.42g
- -
Mon 8: 1221 * 58%
Fat:
 
Prot:
 
Carbs:
80.55g
 
43.41g
 
77.24g
- -
Sat 6: 1098 * 52%
Fat:
 
Prot:
 
Carbs:
67.94g
 
40.20g
 
77.15g
- -
Fri 5: 1594 * 76%
Fat:
 
Prot:
 
Carbs:
89.18g
 
57.81g
 
137.08g
- -
Wed 3: 1211 * 58%
Fat:
 
Prot:
 
Carbs:
80.61g
 
45.89g
 
70.67g
- -
March 2024
Sun 31: 1665 * 79%
Fat:
 
Prot:
 
Carbs:
94.63g
 
61.47g
 
135.07g
- -
Sat 30: 1513 * 72%
Fat:
 
Prot:
 
Carbs:
70.11g
 
39.47g
 
178.01g
- -
Fri 29: 1587 * 76%
Fat:
 
Prot:
 
Carbs:
92.04g
 
68.81g
 
118.60g
- -
Thu 28: 2171 * 103%
Fat:
 
Prot:
 
Carbs:
126.64g
 
94.02g
 
156.83g
- -
Wed 27: 1276 * 61%
Fat:
 
Prot:
 
Carbs:
74.07g
 
41.43g
 
109.44g
- -
Tue 26: 1532 * 73%
Fat:
 
Prot:
 
Carbs:
79.34g
 
66.34g
 
139.39g
- -
Mon 25: 1817 * 87%
Fat:
 
Prot:
 
Carbs:
91.57g
 
65.79g
 
190.70g
- -
Sun 24: 2050 * 128%
Fat:
 
Prot:
 
Carbs:
126.51g
 
79.29g
 
155.28g
- -
Sat 23: 1005 * 63%
Fat:
 
Prot:
 
Carbs:
37.37g
 
30.56g
 
132.98g
- -
January 2023
Mon 16: 352 * 22%
Fat:
 
Prot:
 
Carbs:
12.80g
 
11.88g
 
44.88g
566*  214
Sun 15: - - 1589* -
Sat 14: 734 * 46%
Fat:
 
Prot:
 
Carbs:
46.71g
 
20.08g
 
55.89g
1809*  1075
Fri 13: 699 * 44%
Fat:
 
Prot:
 
Carbs:
43.33g
 
19.26g
 
55.63g
2041*  1342
Thu 12: 1095 * 68%
Fat:
 
Prot:
 
Carbs:
60.31g
 
28.22g
 
106.91g
2022*  927
Wed 11: 1275 * 80%
Fat:
 
Prot:
 
Carbs:
77.69g
 
49.77g
 
90.30g
- -
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