Natkovaleva1981's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Tue 13: 357 * 32%
Fat:
 
Prot:
 
Carbs:
18.72g
 
19.25g
 
26.74g
- -
June 2024
Sat 29: 824 * 75%
Fat:
 
Prot:
 
Carbs:
48.27g
 
29.85g
 
67.54g
- -
Tue 25: 1123 * 102%
Fat:
 
Prot:
 
Carbs:
53.26g
 
60.42g
 
106.05g
1594*  471
Mon 24: 1318 * 120%
Fat:
 
Prot:
 
Carbs:
50.09g
 
63.33g
 
139.62g
1777*  459
Sun 23: 1127 * 102%
Fat:
 
Prot:
 
Carbs:
72.80g
 
47.01g
 
73.87g
- -
Sat 15: 1214 * 110%
Fat:
 
Prot:
 
Carbs:
53.38g
 
46.95g
 
135.72g
- -
Fri 14: 295 * 27%
Fat:
 
Prot:
 
Carbs:
20.34g
 
15.02g
 
12.27g
- -
Thu 13: 887 * 81%
Fat:
 
Prot:
 
Carbs:
41.58g
 
41.58g
 
87.66g
1684*  797
Tue 11: 1233 * 112%
Fat:
 
Prot:
 
Carbs:
56.62g
 
39.03g
 
140.96g
- -
Mon 10: 1219 * 111%
Fat:
 
Prot:
 
Carbs:
54.63g
 
49.51g
 
129.47g
- -
Sat 8: 210 * 19%
Fat:
 
Prot:
 
Carbs:
0.44g
 
13.44g
 
27.35g
- -
Fri 7: 1479 * 134%
Fat:
 
Prot:
 
Carbs:
80.54g
 
41.55g
 
146.20g
- -
Thu 6: 1146 * 104%
Fat:
 
Prot:
 
Carbs:
51.87g
 
41.24g
 
126.83g
1758*  612
November 2023
Sat 18: 1203 * 100%
Fat:
 
Prot:
 
Carbs:
50.23g
 
59.10g
 
125.60g
- -
Fri 10: 1171 * 98%
Fat:
 
Prot:
 
Carbs:
57.85g
 
41.09g
 
120.06g
- -
Thu 9: 952 * 79%
Fat:
 
Prot:
 
Carbs:
41.67g
 
62.11g
 
77.56g
- -
Wed 8: 1162 * 97%
Fat:
 
Prot:
 
Carbs:
53.12g
 
67.05g
 
102.04g
- -
Mon 6: 1074 * 90%
Fat:
 
Prot:
 
Carbs:
55.80g
 
43.11g
 
99.40g
- -
Sun 5: 1030 * 86%
Fat:
 
Prot:
 
Carbs:
45.13g
 
56.79g
 
96.06g
- -
June 2023
Mon 19: 416 * 35%
Fat:
 
Prot:
 
Carbs:
21.84g
 
20.45g
 
33.34g
- -
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