Alexus97's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2020
Fri 17: 546 * 27%
Fat:
 
Prot:
 
Carbs:
29.25g
 
29.62g
 
39.97g
- -
Wed 15: 295 * 15%
Fat:
 
Prot:
 
Carbs:
15.45g
 
15.67g
 
22.00g
- -
Tue 14: 260 * 13%
Fat:
 
Prot:
 
Carbs:
20.00g
 
20.00g
 
0.00g
- -
Sun 5: 2430 * 122%
Fat:
 
Prot:
 
Carbs:
108.25g
 
78.71g
 
301.94g
- -
Sat 4: 1805 * 90%
Fat:
 
Prot:
 
Carbs:
68.87g
 
73.72g
 
123.56g
- -
Fri 3: 2101 * 105%
Fat:
 
Prot:
 
Carbs:
72.64g
 
134.74g
 
234.99g
- -
Thu 2: 1923 * 96%
Fat:
 
Prot:
 
Carbs:
83.92g
 
69.98g
 
203.19g
- -
Wed 1: 1346 * 67%
Fat:
 
Prot:
 
Carbs:
56.03g
 
142.44g
 
52.86g
- -
March 2020
Tue 31: 1470 * 74%
Fat:
 
Prot:
 
Carbs:
54.80g
 
71.40g
 
167.60g
3492*  2022
Mon 30: 1329 * 66%
Fat:
 
Prot:
 
Carbs:
67.48g
 
68.82g
 
112.00g
- -
Sun 29: 1838 * 92%
Fat:
 
Prot:
 
Carbs:
110.28g
 
72.54g
 
142.03g
3358*  1520
Fri 27: - - 3240* -
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