kusmich's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Tue 24: 957 * 64%
Fat:
 
Prot:
 
Carbs:
41.13g
 
40.90g
 
103.34g
- -
Mon 23: 1423 * 95%
Fat:
 
Prot:
 
Carbs:
63.70g
 
55.38g
 
147.52g
- -
Sun 22: 1120 * 75%
Fat:
 
Prot:
 
Carbs:
39.93g
 
59.40g
 
137.31g
- -
Sat 21: 1090 * 73%
Fat:
 
Prot:
 
Carbs:
52.42g
 
49.55g
 
100.62g
- -
Fri 20: 1352 * 90%
Fat:
 
Prot:
 
Carbs:
52.70g
 
59.39g
 
146.34g
- -
Thu 19: 1337 * 89%
Fat:
 
Prot:
 
Carbs:
45.47g
 
61.38g
 
188.89g
- -
Wed 18: 1376 * 92%
Fat:
 
Prot:
 
Carbs:
48.78g
 
50.27g
 
174.05g
- -
Tue 17: 1679 * 112%
Fat:
 
Prot:
 
Carbs:
60.48g
 
90.92g
 
185.51g
- -
Mon 16: 1429 * 95%
Fat:
 
Prot:
 
Carbs:
61.00g
 
64.85g
 
152.71g
- -
Sun 15: 1621 * 108%
Fat:
 
Prot:
 
Carbs:
65.25g
 
95.03g
 
149.68g
- -
Sat 14: 1524 * 102%
Fat:
 
Prot:
 
Carbs:
67.07g
 
92.60g
 
140.94g
- -
Fri 13: 1498 * 100%
Fat:
 
Prot:
 
Carbs:
71.32g
 
59.80g
 
145.37g
- -
Thu 12: 1768 * 118%
Fat:
 
Prot:
 
Carbs:
71.68g
 
59.30g
 
215.26g
- -
Wed 11: 1593 * 106%
Fat:
 
Prot:
 
Carbs:
70.70g
 
57.31g
 
173.27g
- -
Tue 10: 1436 * 96%
Fat:
 
Prot:
 
Carbs:
53.32g
 
60.69g
 
169.47g
- -
Mon 9: 1460 * 97%
Fat:
 
Prot:
 
Carbs:
65.63g
 
58.44g
 
148.91g
- -
Sun 8: 1718 * 115%
Fat:
 
Prot:
 
Carbs:
80.44g
 
66.41g
 
168.04g
- -
Sat 7: 1531 * 102%
Fat:
 
Prot:
 
Carbs:
59.14g
 
114.07g
 
138.14g
- -
Fri 6: 1558 * 104%
Fat:
 
Prot:
 
Carbs:
65.26g
 
78.46g
 
165.15g
- -
Thu 5: 1516 * 101%
Fat:
 
Prot:
 
Carbs:
64.55g
 
70.96g
 
155.36g
- -
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