♡Nika♡Nika♡'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2020
Sun 25: 1809 * 90%
Fat:
 
Prot:
 
Carbs:
64.14g
 
92.21g
 
221.07g
48*  1761
Sat 24: 1525 * 76%
Fat:
 
Prot:
 
Carbs:
39.15g
 
50.31g
 
244.63g
192*  1333
Fri 23: 1692 * 85%
Fat:
 
Prot:
 
Carbs:
65.70g
 
64.02g
 
221.47g
64*  1628
Thu 22: 1701 * 85%
Fat:
 
Prot:
 
Carbs:
53.75g
 
68.92g
 
233.50g
159*  1542
Wed 21: 2552 * 128%
Fat:
 
Prot:
 
Carbs:
97.33g
 
90.17g
 
330.49g
24*  2528
Tue 20: 2103 * 105%
Fat:
 
Prot:
 
Carbs:
73.28g
 
93.72g
 
361.93g
35*  2068
Mon 19: 1730 * 86%
Fat:
 
Prot:
 
Carbs:
67.01g
 
61.14g
 
224.80g
169*  1561
Sun 18: 1212 * 61%
Fat:
 
Prot:
 
Carbs:
27.70g
 
53.76g
 
184.87g
88*  1124
Sat 17: 1839 * 92%
Fat:
 
Prot:
 
Carbs:
72.60g
 
55.92g
 
241.67g
134*  1705
Fri 16: 1703 * 85%
Fat:
 
Prot:
 
Carbs:
62.60g
 
69.32g
 
221.62g
303*  1400
Thu 15: 2329 * 116%
Fat:
 
Prot:
 
Carbs:
121.67g
 
118.94g
 
205.16g
298*  2031
Wed 14: 1241 * 62%
Fat:
 
Prot:
 
Carbs:
56.57g
 
53.68g
 
127.35g
82*  1159
Tue 13: - - 328* -
Mon 12: - - 104* -
Sun 11: 1964 * 98%
Fat:
 
Prot:
 
Carbs:
70.56g
 
61.42g
 
269.26g
53*  1911
Sat 10: - - 70* -
Fri 9: 1227 * 61%
Fat:
 
Prot:
 
Carbs:
40.77g
 
44.13g
 
167.31g
93*  1134
Thu 8: 2420 * 121%
Fat:
 
Prot:
 
Carbs:
111.86g
 
69.03g
 
287.64g
57*  2363
Wed 7: 1424 * 71%
Fat:
 
Prot:
 
Carbs:
43.61g
 
92.20g
 
165.00g
57*  1367
Tue 6: 2509 * 125%
Fat:
 
Prot:
 
Carbs:
101.36g
 
72.26g
 
325.87g
63*  2446
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