weiher3's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2020
Wed 15: 314 * 14%
Fat:
 
Prot:
 
Carbs:
10.21g
 
16.46g
 
34.76g
- -
Tue 14: 949 * 41%
Fat:
 
Prot:
 
Carbs:
39.17g
 
45.89g
 
103.46g
3076*  2127
Mon 13: 832 * 36%
Fat:
 
Prot:
 
Carbs:
33.68g
 
44.11g
 
86.42g
3758*  2926
Sun 12: 834 * 36%
Fat:
 
Prot:
 
Carbs:
27.45g
 
29.18g
 
115.44g
4273*  3439
Sat 11: 1269 * 55%
Fat:
 
Prot:
 
Carbs:
51.32g
 
55.82g
 
143.62g
- -
Fri 10: 1125 * 40%
Fat:
 
Prot:
 
Carbs:
47.64g
 
61.25g
 
111.62g
3641*  2516
Thu 9: 1223 * 44%
Fat:
 
Prot:
 
Carbs:
47.97g
 
56.03g
 
142.42g
3123*  1900
Wed 8: 709 * 25%
Fat:
 
Prot:
 
Carbs:
16.50g
 
19.33g
 
121.44g
2710*  2001
Tue 7: 714 * 26%
Fat:
 
Prot:
 
Carbs:
18.66g
 
19.46g
 
114.75g
2917*  2203
Mon 6: 772 * 28%
Fat:
 
Prot:
 
Carbs:
28.29g
 
42.14g
 
86.57g
2917*  2145
Sun 5: 1085 * 39%
Fat:
 
Prot:
 
Carbs:
48.67g
 
43.43g
 
104.27g
- -
Sat 4: 817 * 29%
Fat:
 
Prot:
 
Carbs:
26.27g
 
29.05g
 
117.27g
3171*  2354
Fri 3: 609 * 22%
Fat:
 
Prot:
 
Carbs:
17.42g
 
14.72g
 
100.24g
- -
Thu 2: 396 * 14%
Fat:
 
Prot:
 
Carbs:
12.99g
 
8.73g
 
63.57g
- -
Wed 1: 1520 * 54%
Fat:
 
Prot:
 
Carbs:
46.66g
 
61.88g
 
205.61g
- -
March 2020
Tue 31: 795 * 28%
Fat:
 
Prot:
 
Carbs:
16.63g
 
18.66g
 
145.72g
4814*  4019
Mon 30: 1170 * 42%
Fat:
 
Prot:
 
Carbs:
43.98g
 
49.43g
 
143.86g
4180*  3010
Sun 29: 1704 * 61%
Fat:
 
Prot:
 
Carbs:
72.64g
 
87.29g
 
172.62g
- -
Sat 28: 1658 * 59%
Fat:
 
Prot:
 
Carbs:
60.07g
 
69.21g
 
209.38g
- -
Fri 27: 1170 * 42%
Fat:
 
Prot:
 
Carbs:
43.98g
 
49.43g
 
143.86g
- -
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