carheipl's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Fri 10: 598 * 35%
Fat:
 
Prot:
 
Carbs:
25.35g
 
13.06g
 
77.34g
- -
Mon 6: 297 * 17%
Fat:
 
Prot:
 
Carbs:
9.84g
 
7.91g
 
45.96g
- -
March 2024
Fri 22: 232 * 14%
Fat:
 
Prot:
 
Carbs:
20.00g
 
6.20g
 
6.80g
- -
Tue 19: 628 * 37%
Fat:
 
Prot:
 
Carbs:
32.61g
 
23.58g
 
60.90g
- -
Sun 17: 1171 * 69%
Fat:
 
Prot:
 
Carbs:
45.65g
 
33.81g
 
155.40g
- -
November 2021
Wed 3: 495 * 29%
Fat:
 
Prot:
 
Carbs:
25.62g
 
18.82g
 
50.56g
- -
October 2021
Sun 31: 192 * 11%
Fat:
 
Prot:
 
Carbs:
3.00g
 
7.60g
 
34.00g
- -
Wed 27: 507 * 30%
Fat:
 
Prot:
 
Carbs:
33.14g
 
26.13g
 
23.90g
- -
Tue 26: 485 * 29%
Fat:
 
Prot:
 
Carbs:
16.75g
 
16.26g
 
70.87g
- -
Sun 24: 1173 * 69%
Fat:
 
Prot:
 
Carbs:
46.34g
 
46.00g
 
146.14g
- -
Wed 13: 563 * 33%
Fat:
 
Prot:
 
Carbs:
15.46g
 
44.74g
 
57.43g
- -
Wed 6: 792 * 47%
Fat:
 
Prot:
 
Carbs:
32.63g
 
12.69g
 
111.88g
- -
Fri 1: 808 * 48%
Fat:
 
Prot:
 
Carbs:
37.79g
 
20.25g
 
93.23g
- -
September 2021
Mon 27: 732 * 43%
Fat:
 
Prot:
 
Carbs:
30.56g
 
32.81g
 
90.66g
- -
Fri 24: 1648 * 97%
Fat:
 
Prot:
 
Carbs:
74.89g
 
76.38g
 
168.46g
- -
Wed 22: 1597 * 94%
Fat:
 
Prot:
 
Carbs:
67.65g
 
76.16g
 
166.09g
- -
Mon 20: 847 * 50%
Fat:
 
Prot:
 
Carbs:
37.36g
 
25.57g
 
98.87g
- -
Sun 19: 1606 * 94%
Fat:
 
Prot:
 
Carbs:
49.35g
 
92.04g
 
200.68g
- -
Sat 18: 1546 * 91%
Fat:
 
Prot:
 
Carbs:
64.85g
 
56.78g
 
182.10g
- -
Fri 17: 1243 * 73%
Fat:
 
Prot:
 
Carbs:
43.35g
 
61.44g
 
152.09g
- -
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