Alexis.2003's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 20: 656 * 51%
Fat:
 
Prot:
 
Carbs:
20.34g
 
50.46g
 
67.66g
- -
Thu 19: 1163 * 91%
Fat:
 
Prot:
 
Carbs:
37.72g
 
93.41g
 
120.23g
- -
Mon 16: 1063 * 83%
Fat:
 
Prot:
 
Carbs:
41.99g
 
69.95g
 
101.01g
- -
August 2024
Thu 29: 628 * 49%
Fat:
 
Prot:
 
Carbs:
13.58g
 
44.04g
 
86.92g
- -
Wed 28: 1081 * 84%
Fat:
 
Prot:
 
Carbs:
43.18g
 
83.38g
 
104.42g
- -
Tue 20: 370 * 29%
Fat:
 
Prot:
 
Carbs:
13.30g
 
23.00g
 
38.00g
- -
Mon 19: 610 * 47%
Fat:
 
Prot:
 
Carbs:
15.49g
 
8.26g
 
108.90g
- -
Sun 18: 919 * 72%
Fat:
 
Prot:
 
Carbs:
39.70g
 
55.43g
 
93.87g
- -
Fri 16: 1036 * 81%
Fat:
 
Prot:
 
Carbs:
34.24g
 
38.62g
 
149.71g
- -
Tue 13: 290 * 23%
Fat:
 
Prot:
 
Carbs:
14.08g
 
13.63g
 
27.47g
- -
Mon 12: 818 * 64%
Fat:
 
Prot:
 
Carbs:
48.55g
 
58.56g
 
39.54g
- -
July 2024
Tue 23: 498 * 39%
Fat:
 
Prot:
 
Carbs:
25.45g
 
24.12g
 
49.00g
- -
Mon 22: 1067 * 83%
Fat:
 
Prot:
 
Carbs:
50.89g
 
48.24g
 
116.01g
- -
Sun 21: 1067 * 83%
Fat:
 
Prot:
 
Carbs:
50.89g
 
48.24g
 
116.01g
- -
Sat 20: 870 * 68%
Fat:
 
Prot:
 
Carbs:
42.00g
 
40.00g
 
92.00g
- -
Fri 19: 870 * 68%
Fat:
 
Prot:
 
Carbs:
42.00g
 
40.00g
 
92.00g
- -
Thu 18: 540 * 42%
Fat:
 
Prot:
 
Carbs:
21.00g
 
20.00g
 
73.00g
- -
Tue 16: 532 * 41%
Fat:
 
Prot:
 
Carbs:
17.16g
 
26.39g
 
69.69g
- -
Fri 12: 1193 * 93%
Fat:
 
Prot:
 
Carbs:
49.58g
 
108.20g
 
81.30g
- -
Thu 11: 1025 * 80%
Fat:
 
Prot:
 
Carbs:
42.43g
 
94.58g
 
68.30g
- -
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