slonnenok's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Mon 23: 1643 * 122%
Fat:
 
Prot:
 
Carbs:
53.46g
 
43.44g
 
213.13g
- -
Sun 22: 375 * 28%
Fat:
 
Prot:
 
Carbs:
12.48g
 
14.70g
 
49.70g
- -
Sat 21: 440 * 33%
Fat:
 
Prot:
 
Carbs:
24.04g
 
24.50g
 
30.67g
- -
Fri 20: 966 * 72%
Fat:
 
Prot:
 
Carbs:
45.61g
 
47.27g
 
91.34g
- -
Thu 19: 89 * 7%
Fat:
 
Prot:
 
Carbs:
0.10g
 
1.50g
 
21.80g
- -
Wed 18: 2078 * 154%
Fat:
 
Prot:
 
Carbs:
125.33g
 
67.75g
 
167.48g
- -
Tue 17: 2175 * 161%
Fat:
 
Prot:
 
Carbs:
54.91g
 
47.01g
 
376.72g
- -
Mon 16: 1056 * 78%
Fat:
 
Prot:
 
Carbs:
45.82g
 
42.63g
 
122.22g
- -
Sun 15: 959 * 71%
Fat:
 
Prot:
 
Carbs:
48.93g
 
52.28g
 
77.36g
- -
Sat 14: 359 * 27%
Fat:
 
Prot:
 
Carbs:
9.31g
 
29.58g
 
37.09g
- -
Fri 13: 1500 * 111%
Fat:
 
Prot:
 
Carbs:
70.66g
 
54.80g
 
171.58g
- -
Thu 12: 1550 * 115%
Fat:
 
Prot:
 
Carbs:
77.91g
 
55.45g
 
156.34g
- -
Wed 11: 1328 * 98%
Fat:
 
Prot:
 
Carbs:
52.04g
 
59.41g
 
150.56g
- -
Tue 10: 640 * 47%
Fat:
 
Prot:
 
Carbs:
26.14g
 
30.10g
 
70.09g
- -
Mon 9: 1525 * 113%
Fat:
 
Prot:
 
Carbs:
71.15g
 
55.80g
 
166.83g
1598*  73
Sun 8: 758 * 56%
Fat:
 
Prot:
 
Carbs:
34.34g
 
26.23g
 
87.01g
- -
Sat 7: 1256 * 93%
Fat:
 
Prot:
 
Carbs:
49.47g
 
34.81g
 
169.37g
- -
Fri 6: 1089 * 81%
Fat:
 
Prot:
 
Carbs:
49.26g
 
49.37g
 
110.95g
- -
Thu 5: 1293 * 96%
Fat:
 
Prot:
 
Carbs:
51.26g
 
46.82g
 
164.52g
- -
Wed 4: 1295 * 96%
Fat:
 
Prot:
 
Carbs:
67.70g
 
36.53g
 
133.48g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.