Тамоян Мария's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 21: 437 * 29%
Fat:
 
Prot:
 
Carbs:
21.31g
 
12.17g
 
56.25g
- -
Sun 1: 540 * 36%
Fat:
 
Prot:
 
Carbs:
25.43g
 
13.13g
 
64.91g
- -
August 2024
Sat 31: 533 * 36%
Fat:
 
Prot:
 
Carbs:
17.45g
 
14.12g
 
83.13g
- -
June 2024
Wed 12: 598 * 40%
Fat:
 
Prot:
 
Carbs:
36.18g
 
12.25g
 
55.68g
- -
Tue 11: 880 * 59%
Fat:
 
Prot:
 
Carbs:
32.40g
 
21.11g
 
126.19g
- -
Mon 10: 592 * 39%
Fat:
 
Prot:
 
Carbs:
38.94g
 
12.92g
 
47.57g
- -
Sun 9: 70 * 5%
Fat:
 
Prot:
 
Carbs:
3.56g
 
0.70g
 
8.45g
- -
Sat 8: 506 * 34%
Fat:
 
Prot:
 
Carbs:
19.75g
 
17.27g
 
63.44g
- -
Fri 7: 575 * 38%
Fat:
 
Prot:
 
Carbs:
30.02g
 
18.35g
 
58.24g
- -
Thu 6: 526 * 35%
Fat:
 
Prot:
 
Carbs:
30.08g
 
12.53g
 
52.54g
- -
Mon 3: 227 * 15%
Fat:
 
Prot:
 
Carbs:
16.26g
 
10.80g
 
8.90g
- -
Sun 2: 358 * 24%
Fat:
 
Prot:
 
Carbs:
17.77g
 
15.42g
 
33.31g
- -
May 2024
Fri 31: 974 * 65%
Fat:
 
Prot:
 
Carbs:
32.79g
 
23.95g
 
140.61g
- -
Sun 26: 1105 * 74%
Fat:
 
Prot:
 
Carbs:
44.06g
 
44.48g
 
134.98g
- -
Sat 25: 1498 * 100%
Fat:
 
Prot:
 
Carbs:
61.73g
 
59.04g
 
172.88g
- -
Fri 24: 1142 * 76%
Fat:
 
Prot:
 
Carbs:
61.23g
 
24.63g
 
128.44g
- -
Thu 23: 562 * 37%
Fat:
 
Prot:
 
Carbs:
22.08g
 
19.76g
 
73.79g
- -
Wed 22: 1336 * 89%
Fat:
 
Prot:
 
Carbs:
71.56g
 
46.70g
 
124.85g
- -
Tue 21: 1132 * 75%
Fat:
 
Prot:
 
Carbs:
53.98g
 
32.12g
 
130.12g
- -
Mon 20: 1125 * 75%
Fat:
 
Prot:
 
Carbs:
58.26g
 
33.73g
 
118.05g
- -
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