leyde matias's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2020
Sat 25: 394 * 44%
Fat:
 
Prot:
 
Carbs:
15.21g
 
17.35g
 
49.04g
- -
Fri 17: 611 * 68%
Fat:
 
Prot:
 
Carbs:
22.73g
 
72.11g
 
28.04g
- -
Thu 16: 682 * 76%
Fat:
 
Prot:
 
Carbs:
37.60g
 
54.51g
 
34.81g
- -
Wed 15: 845 * 94%
Fat:
 
Prot:
 
Carbs:
28.25g
 
99.50g
 
51.57g
- -
Tue 14: 520 * 58%
Fat:
 
Prot:
 
Carbs:
30.06g
 
40.55g
 
28.36g
- -
Mon 13: 606 * 67%
Fat:
 
Prot:
 
Carbs:
28.90g
 
29.48g
 
60.40g
- -
Sat 11: 105 * 12%
Fat:
 
Prot:
 
Carbs:
5.18g
 
7.29g
 
7.44g
- -
Fri 10: 371 * 41%
Fat:
 
Prot:
 
Carbs:
14.31g
 
41.49g
 
19.86g
- -
Thu 9: 861 * 96%
Fat:
 
Prot:
 
Carbs:
34.35g
 
74.48g
 
62.56g
- -
Wed 8: 1537 * 171%
Fat:
 
Prot:
 
Carbs:
74.81g
 
59.53g
 
160.32g
- -
Tue 7: 536 * 60%
Fat:
 
Prot:
 
Carbs:
25.39g
 
49.54g
 
27.32g
- -
March 2020
Tue 31: 577 * 64%
Fat:
 
Prot:
 
Carbs:
30.13g
 
46.35g
 
33.04g
- -
Mon 30: 677 * 75%
Fat:
 
Prot:
 
Carbs:
19.84g
 
14.10g
 
126.86g
- -
Sun 29: 611 * 68%
Fat:
 
Prot:
 
Carbs:
15.47g
 
25.42g
 
98.23g
- -
Sat 28: 892 * 99%
Fat:
 
Prot:
 
Carbs:
39.64g
 
79.61g
 
53.94g
- -
Fri 27: 697 * 77%
Fat:
 
Prot:
 
Carbs:
18.88g
 
54.99g
 
80.38g
- -
Thu 26: 904 * 100%
Fat:
 
Prot:
 
Carbs:
24.99g
 
102.92g
 
70.24g
- -
Wed 25: 545 * 61%
Fat:
 
Prot:
 
Carbs:
24.42g
 
49.04g
 
36.48g
- -
Tue 24: 517 * 57%
Fat:
 
Prot:
 
Carbs:
18.21g
 
49.15g
 
41.58g
- -
Mon 23: 578 * 64%
Fat:
 
Prot:
 
Carbs:
24.51g
 
47.87g
 
48.41g
1786*  1208
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