Archie__84's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2020
Mon 20: 1392 * 70%
Fat:
 
Prot:
 
Carbs:
51.92g
 
72.03g
 
157.27g
- -
Thu 9: 549 * 27%
Fat:
 
Prot:
 
Carbs:
21.73g
 
14.89g
 
79.52g
- -
Wed 8: 1128 * 56%
Fat:
 
Prot:
 
Carbs:
37.36g
 
78.97g
 
116.60g
- -
Tue 7: 1205 * 60%
Fat:
 
Prot:
 
Carbs:
40.47g
 
37.83g
 
166.00g
- -
Mon 6: 1311 * 66%
Fat:
 
Prot:
 
Carbs:
51.90g
 
54.79g
 
154.97g
- -
Sun 5: 1328 * 66%
Fat:
 
Prot:
 
Carbs:
49.60g
 
89.57g
 
124.44g
- -
Sat 4: 1575 * 79%
Fat:
 
Prot:
 
Carbs:
65.94g
 
79.00g
 
162.79g
- -
Fri 3: 1879 * 94%
Fat:
 
Prot:
 
Carbs:
85.99g
 
74.93g
 
211.43g
- -
Thu 2: 1788 * 89%
Fat:
 
Prot:
 
Carbs:
64.45g
 
124.88g
 
175.55g
- -
Wed 1: 1661 * 83%
Fat:
 
Prot:
 
Carbs:
74.58g
 
114.24g
 
137.49g
- -
March 2020
Tue 31: 1856 * 93%
Fat:
 
Prot:
 
Carbs:
79.93g
 
72.83g
 
214.58g
- -
Mon 30: 1555 * 78%
Fat:
 
Prot:
 
Carbs:
51.74g
 
84.94g
 
196.19g
- -
Sun 29: 1924 * 96%
Fat:
 
Prot:
 
Carbs:
71.94g
 
125.47g
 
214.94g
- -
Sat 28: 1562 * 78%
Fat:
 
Prot:
 
Carbs:
62.03g
 
124.98g
 
132.87g
- -
Fri 27: 1908 * 95%
Fat:
 
Prot:
 
Carbs:
74.07g
 
99.03g
 
211.71g
- -
Thu 26: 1506 * 75%
Fat:
 
Prot:
 
Carbs:
62.72g
 
84.62g
 
155.56g
- -
Wed 25: 1687 * 84%
Fat:
 
Prot:
 
Carbs:
54.41g
 
127.29g
 
174.64g
- -
Tue 24: 1448 * 72%
Fat:
 
Prot:
 
Carbs:
35.21g
 
91.76g
 
189.99g
- -
Mon 23: 1812 * 91%
Fat:
 
Prot:
 
Carbs:
64.53g
 
75.42g
 
238.60g
3090*  1278
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