k.v.buka's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Wed 25: 565 * 47%
Fat:
 
Prot:
 
Carbs:
31.37g
 
24.26g
 
37.63g
- -
Tue 24: 1018 * 85%
Fat:
 
Prot:
 
Carbs:
23.53g
 
75.40g
 
124.48g
- -
Mon 23: 887 * 74%
Fat:
 
Prot:
 
Carbs:
37.49g
 
52.98g
 
81.52g
- -
Sun 22: 1146 * 96%
Fat:
 
Prot:
 
Carbs:
57.79g
 
108.75g
 
40.79g
- -
Sat 21: 1306 * 109%
Fat:
 
Prot:
 
Carbs:
33.54g
 
72.99g
 
168.32g
- -
Fri 20: 2688 * 224%
Fat:
 
Prot:
 
Carbs:
83.08g
 
144.03g
 
184.26g
- -
Thu 19: 1178 * 98%
Fat:
 
Prot:
 
Carbs:
48.49g
 
67.22g
 
105.01g
- -
Wed 18: 953 * 79%
Fat:
 
Prot:
 
Carbs:
32.62g
 
63.80g
 
98.94g
- -
Tue 17: 1132 * 94%
Fat:
 
Prot:
 
Carbs:
36.51g
 
86.13g
 
112.30g
- -
Mon 16: 1356 * 113%
Fat:
 
Prot:
 
Carbs:
59.37g
 
92.50g
 
102.33g
- -
Sun 15: 1111 * 93%
Fat:
 
Prot:
 
Carbs:
50.67g
 
94.30g
 
59.16g
- -
Sat 14: 1453 * 121%
Fat:
 
Prot:
 
Carbs:
72.21g
 
99.52g
 
94.65g
- -
Fri 13: 1696 * 141%
Fat:
 
Prot:
 
Carbs:
82.26g
 
156.19g
 
77.74g
- -
Thu 12: 1353 * 113%
Fat:
 
Prot:
 
Carbs:
58.53g
 
137.51g
 
57.44g
- -
Wed 11: 1097 * 91%
Fat:
 
Prot:
 
Carbs:
46.04g
 
64.80g
 
86.69g
- -
Tue 10: 1128 * 94%
Fat:
 
Prot:
 
Carbs:
54.21g
 
75.21g
 
70.03g
- -
Mon 9: 1095 * 91%
Fat:
 
Prot:
 
Carbs:
39.12g
 
81.11g
 
110.88g
- -
Sun 8: 1063 * 89%
Fat:
 
Prot:
 
Carbs:
38.80g
 
83.26g
 
86.93g
- -
Sat 7: 1145 * 95%
Fat:
 
Prot:
 
Carbs:
49.10g
 
88.07g
 
75.92g
- -
Fri 6: 980 * 82%
Fat:
 
Prot:
 
Carbs:
60.92g
 
68.19g
 
32.67g
- -
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