de.el98's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2021
Fri 15: 606 * 38%
Fat:
 
Prot:
 
Carbs:
25.67g
 
21.25g
 
77.00g
- -
Thu 14: 1839 * 115%
Fat:
 
Prot:
 
Carbs:
61.63g
 
55.91g
 
270.12g
- -
Wed 13: 1693 * 106%
Fat:
 
Prot:
 
Carbs:
85.48g
 
85.25g
 
141.93g
- -
Tue 12: 2018 * 126%
Fat:
 
Prot:
 
Carbs:
100.09g
 
77.40g
 
224.62g
- -
December 2020
Thu 24: 1340 * 84%
Fat:
 
Prot:
 
Carbs:
58.60g
 
77.23g
 
122.08g
- -
Wed 23: 1637 * 102%
Fat:
 
Prot:
 
Carbs:
55.61g
 
49.36g
 
249.15g
- -
Tue 22: 1607 * 100%
Fat:
 
Prot:
 
Carbs:
49.55g
 
69.21g
 
212.01g
1619*  12
September 2020
Fri 25: 1026 * 73%
Fat:
 
Prot:
 
Carbs:
17.95g
 
35.77g
 
177.55g
- -
Sun 20: 299 * 21%
Fat:
 
Prot:
 
Carbs:
9.31g
 
7.01g
 
50.70g
- -
June 2020
Thu 25: 1381 * 92%
Fat:
 
Prot:
 
Carbs:
43.59g
 
88.27g
 
158.79g
- -
Wed 24: 2080 * 139%
Fat:
 
Prot:
 
Carbs:
69.03g
 
107.41g
 
253.47g
1567  513
Mon 22: 1735 * 116%
Fat:
 
Prot:
 
Carbs:
36.86g
 
78.84g
 
273.90g
- -
Sun 21: 1927 * 128%
Fat:
 
Prot:
 
Carbs:
81.86g
 
44.73g
 
265.07g
- -
Sat 20: 1354 * 90%
Fat:
 
Prot:
 
Carbs:
47.57g
 
86.61g
 
149.46g
- -
Fri 19: 1803 * 120%
Fat:
 
Prot:
 
Carbs:
84.77g
 
64.01g
 
199.84g
- -
Thu 18: 2035 * 136%
Fat:
 
Prot:
 
Carbs:
63.18g
 
109.24g
 
256.36g
- -
Fri 12: 373 * 28%
Fat:
 
Prot:
 
Carbs:
18.42g
 
14.45g
 
36.08g
- -
Tue 9: 1307 * 97%
Fat:
 
Prot:
 
Carbs:
58.22g
 
57.49g
 
140.55g
- -
Mon 8: 1733 * 128%
Fat:
 
Prot:
 
Carbs:
63.40g
 
100.33g
 
193.33g
- -
Sun 7: 1037 * 77%
Fat:
 
Prot:
 
Carbs:
47.52g
 
55.40g
 
96.81g
- -
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