| October 2022 |
| Mon 10: |
1173 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
26.19g |
|
23.68g |
|
158.73g |
|
-
|
-
|
| January 2021 |
| Sun 10: |
90 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
3.00g |
|
1.50g |
|
14.00g |
|
-
|
-
|
| November 2020 |
| Wed 4: |
209 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
11.56g |
|
8.84g |
|
18.20g |
|
-
|
-
|
| September 2020 |
| Tue 15: |
160 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
8.74g |
|
5.46g |
|
16.72g |
|
-
|
-
|
| August 2020 |
| Tue 18: |
692 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
27.11g |
|
60.65g |
|
54.32g |
|
-
|
-
|
| June 2020 |
| Sun 14: |
570 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
38.74g |
|
24.30g |
|
33.81g |
|
-
|
-
|
| May 2020 |
| Thu 21: |
650 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
26.91g |
|
39.72g |
|
64.07g |
|
-
|
-
|
| Wed 20: |
794 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
41.34g |
|
46.66g |
|
58.39g |
|
-
|
-
|
| Tue 19: |
728 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
32.42g |
|
46.37g |
|
63.55g |
|
-
|
-
|
| Mon 18: |
1314 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
63.10g |
|
80.51g |
|
111.61g |
|
-
|
-
|
| Sun 17: |
907 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
39.74g |
|
67.79g |
|
72.40g |
|
-
|
-
|
| Sat 16: |
652 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
21.81g |
|
61.41g |
|
49.88g |
|
-
|
-
|
| Fri 15: |
1034 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
49.51g |
|
54.54g |
|
96.41g |
|
-
|
-
|
| Thu 14: |
799 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
30.91g |
|
27.74g |
|
104.92g |
|
-
|
-
|
| Tue 12: |
951 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
28.72g |
|
33.00g |
|
142.74g |
|
-
|
-
|
| Sun 10: |
566 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
17.52g |
|
50.61g |
|
51.37g |
|
-
|
-
|
| Fri 8: |
738 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
31.13g |
|
48.00g |
|
69.53g |
|
-
|
-
|
| Thu 7: |
285 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
9.01g |
|
23.90g |
|
29.55g |
|
-
|
-
|
| Wed 6: |
657 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
20.74g |
|
38.31g |
|
83.25g |
|
-
|
-
|
| Tue 5: |
693 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
36.87g |
|
44.00g |
|
50.53g |
|
-
|
-
|
