cansu dicle's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2021
Tue 20: 515 * 30%
Fat:
 
Prot:
 
Carbs:
24.54g
 
15.06g
 
57.92g
- -
May 2020
Wed 27: 1318 * 88%
Fat:
 
Prot:
 
Carbs:
66.54g
 
74.08g
 
108.93g
- -
Tue 26: 950 * 63%
Fat:
 
Prot:
 
Carbs:
31.55g
 
52.35g
 
114.87g
- -
Fri 22: 919 * 61%
Fat:
 
Prot:
 
Carbs:
45.18g
 
43.08g
 
83.30g
- -
Thu 21: 1873 * 125%
Fat:
 
Prot:
 
Carbs:
64.09g
 
162.68g
 
153.28g
- -
Tue 19: 1487 * 99%
Fat:
 
Prot:
 
Carbs:
61.94g
 
82.41g
 
152.13g
- -
Mon 18: 1698 * 113%
Fat:
 
Prot:
 
Carbs:
84.29g
 
74.60g
 
171.21g
- -
Sun 17: 1101 * 73%
Fat:
 
Prot:
 
Carbs:
74.29g
 
46.44g
 
63.47g
- -
Sat 16: 1605 * 107%
Fat:
 
Prot:
 
Carbs:
70.90g
 
97.48g
 
147.28g
- -
Thu 14: 162 * 11%
Fat:
 
Prot:
 
Carbs:
7.93g
 
10.03g
 
12.13g
- -
Wed 13: 958 * 64%
Fat:
 
Prot:
 
Carbs:
54.42g
 
56.86g
 
62.85g
- -
Tue 12: 1163 * 78%
Fat:
 
Prot:
 
Carbs:
61.71g
 
41.65g
 
113.84g
- -
Fri 8: 418 * 28%
Fat:
 
Prot:
 
Carbs:
4.49g
 
16.79g
 
78.24g
- -
Thu 7: 1151 * 77%
Fat:
 
Prot:
 
Carbs:
42.47g
 
52.33g
 
148.68g
- -
Wed 6: 908 * 61%
Fat:
 
Prot:
 
Carbs:
29.31g
 
24.11g
 
136.62g
- -
Tue 5: 1579 * 105%
Fat:
 
Prot:
 
Carbs:
74.61g
 
61.68g
 
172.43g
- -
Sun 3: 1576 * 105%
Fat:
 
Prot:
 
Carbs:
79.65g
 
108.78g
 
109.05g
- -
Fri 1: 1584 * 106%
Fat:
 
Prot:
 
Carbs:
92.94g
 
133.16g
 
54.40g
- -
April 2020
Thu 30: 1569 * 105%
Fat:
 
Prot:
 
Carbs:
48.94g
 
48.52g
 
236.71g
- -
Wed 29: 277 * 18%
Fat:
 
Prot:
 
Carbs:
13.98g
 
12.28g
 
27.00g
- -
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