yswer's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Fri 5: 890 * 52%
Fat:
 
Prot:
 
Carbs:
33.11g
 
51.94g
 
89.28g
- -
Thu 4: 1150 * 68%
Fat:
 
Prot:
 
Carbs:
38.28g
 
91.48g
 
136.22g
1863*  713
Wed 3: 824 * 48%
Fat:
 
Prot:
 
Carbs:
26.20g
 
69.15g
 
77.78g
1902*  1078
Tue 2: 1313 * 77%
Fat:
 
Prot:
 
Carbs:
43.13g
 
87.87g
 
146.97g
1779*  466
Mon 1: 1387 * 82%
Fat:
 
Prot:
 
Carbs:
45.67g
 
95.86g
 
144.83g
1863*  476
March 2024
Sun 31: 1172 * 62%
Fat:
 
Prot:
 
Carbs:
48.75g
 
117.37g
 
105.00g
1931*  759
February 2024
Mon 5: 492 * 26%
Fat:
 
Prot:
 
Carbs:
35.69g
 
26.94g
 
12.56g
- -
June 2023
Sat 10: 605 * 32%
Fat:
 
Prot:
 
Carbs:
18.09g
 
29.73g
 
83.51g
- -
Fri 9: 733 * 39%
Fat:
 
Prot:
 
Carbs:
39.08g
 
36.97g
 
53.96g
- -
Thu 8: 685 * 36%
Fat:
 
Prot:
 
Carbs:
30.36g
 
36.74g
 
60.25g
- -
Wed 7: 1271 * 67%
Fat:
 
Prot:
 
Carbs:
57.02g
 
75.99g
 
107.44g
- -
Tue 6: 895 * 47%
Fat:
 
Prot:
 
Carbs:
28.72g
 
57.85g
 
102.39g
- -
Mon 5: 1613 * 85%
Fat:
 
Prot:
 
Carbs:
82.08g
 
96.34g
 
127.05g
- -
Sat 3: 294 * 15%
Fat:
 
Prot:
 
Carbs:
12.72g
 
20.55g
 
23.41g
- -
Fri 2: 1156 * 61%
Fat:
 
Prot:
 
Carbs:
36.65g
 
59.42g
 
148.12g
- -
Thu 1: 755 * 40%
Fat:
 
Prot:
 
Carbs:
37.06g
 
50.68g
 
55.13g
- -
May 2023
Wed 31: 1258 * 66%
Fat:
 
Prot:
 
Carbs:
52.65g
 
104.76g
 
89.14g
- -
Tue 30: 1124 * 59%
Fat:
 
Prot:
 
Carbs:
32.70g
 
102.60g
 
103.56g
- -
Mon 29: 1022 * 54%
Fat:
 
Prot:
 
Carbs:
38.38g
 
91.13g
 
76.27g
- -
December 2022
Tue 6: 296 * 16%
Fat:
 
Prot:
 
Carbs:
4.89g
 
27.30g
 
36.38g
- -
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