| April 2021 |
| Tue 6: |
165 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
6.76g |
|
8.39g |
|
18.73g |
|
-
|
-
|
| March 2021 |
| Mon 29: |
1642 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
85.15g |
|
77.69g |
|
134.24g |
|
1518*
|
 124
|
| Sun 28: |
1304 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
61.22g |
|
57.39g |
|
128.57g |
|
1708*
|
 404
|
| Sat 27: |
1668 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
72.79g |
|
79.47g |
|
148.08g |
|
-
|
-
|
| November 2020 |
| Fri 27: |
1597 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
96.76g |
|
116.42g |
|
66.11g |
|
-
|
-
|
| Thu 26: |
906 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
51.66g |
|
39.27g |
|
66.79g |
|
1435*
|
529
|
| Wed 25: |
1302 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
80.23g |
|
59.34g |
|
94.36g |
|
-
|
-
|
| Mon 23: |
1473 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
73.03g |
|
61.72g |
|
140.09g |
|
1689*
|
216
|
| Sat 21: |
1540 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
110.31g |
|
45.23g |
|
94.61g |
|
-
|
-
|
| Thu 19: |
1224 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
57.63g |
|
66.02g |
|
111.69g |
|
1546*
|
322
|
| Sat 14: |
1293 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
44.75g |
|
42.43g |
|
172.32g |
|
-
|
-
|
| Fri 13: |
1366 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
76.06g |
|
82.09g |
|
88.13g |
|
1571*
|
205
|
| Thu 12: |
1424 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
92.08g |
|
55.27g |
|
102.90g |
|
1730*
|
306
|
| Wed 11: |
1010 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
41.51g |
|
44.69g |
|
115.23g |
|
-
|
-
|
| Tue 10: |
1163 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
84.50g |
|
31.60g |
|
77.74g |
|
1374*
|
211
|
| Mon 9: |
751 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
34.95g |
|
35.19g |
|
76.56g |
|
1521*
|
770
|
| Sun 8: |
1708 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
116.10g |
|
34.88g |
|
130.42g |
|
-
|
-
|
| Sat 7: |
632 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
21.48g |
|
41.15g |
|
71.95g |
|
-
|
-
|
| Mon 2: |
644 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
15.67g |
|
55.23g |
|
68.21g |
|
1823*
|
1179
|
| Sun 1: |
91 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
4.20g |
|
4.00g |
|
8.20g |
|
-
|
-
|
