mariad121's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 15: 1664 * 111%
Fat:
 
Prot:
 
Carbs:
86.16g
 
85.16g
 
137.78g
- -
Sat 14: 1335 * 89%
Fat:
 
Prot:
 
Carbs:
68.25g
 
91.69g
 
94.60g
- -
Fri 13: 1737 * 116%
Fat:
 
Prot:
 
Carbs:
28.79g
 
133.55g
 
94.70g
- -
Thu 12: 1190 * 79%
Fat:
 
Prot:
 
Carbs:
53.55g
 
68.39g
 
115.71g
- -
Wed 11: 1425 * 95%
Fat:
 
Prot:
 
Carbs:
48.07g
 
81.11g
 
177.42g
- -
Tue 10: 1238 * 83%
Fat:
 
Prot:
 
Carbs:
49.39g
 
93.55g
 
108.87g
- -
Mon 9: 1413 * 94%
Fat:
 
Prot:
 
Carbs:
64.37g
 
74.62g
 
137.59g
- -
Thu 5: 1242 * 83%
Fat:
 
Prot:
 
Carbs:
47.77g
 
100.11g
 
110.55g
- -
Wed 4: 1565 * 104%
Fat:
 
Prot:
 
Carbs:
68.45g
 
99.22g
 
145.13g
- -
Tue 3: 1215 * 81%
Fat:
 
Prot:
 
Carbs:
43.93g
 
69.28g
 
148.24g
- -
Mon 2: 1333 * 89%
Fat:
 
Prot:
 
Carbs:
49.83g
 
69.20g
 
157.98g
- -
Sun 1: 1446 * 96%
Fat:
 
Prot:
 
Carbs:
64.47g
 
119.37g
 
100.33g
- -
August 2024
Sat 31: 1554 * 104%
Fat:
 
Prot:
 
Carbs:
63.75g
 
109.92g
 
141.50g
- -
Fri 30: 1707 * 114%
Fat:
 
Prot:
 
Carbs:
49.20g
 
75.62g
 
104.05g
- -
Thu 29: 1401 * 93%
Fat:
 
Prot:
 
Carbs:
59.83g
 
107.54g
 
112.74g
- -
Wed 28: 1513 * 101%
Fat:
 
Prot:
 
Carbs:
72.89g
 
106.24g
 
108.91g
- -
Tue 27: 1565 * 104%
Fat:
 
Prot:
 
Carbs:
67.67g
 
107.98g
 
136.60g
- -
Mon 26: 1462 * 97%
Fat:
 
Prot:
 
Carbs:
60.94g
 
97.59g
 
138.43g
- -
Sun 25: 1569 * 105%
Fat:
 
Prot:
 
Carbs:
72.53g
 
90.67g
 
141.93g
- -
Sat 24: 1250 * 83%
Fat:
 
Prot:
 
Carbs:
50.62g
 
73.36g
 
127.57g
- -
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