| December 2021 |
| Tue 14: |
150 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
3.10g |
|
4.30g |
|
2691.00g |
|
-
|
-
|
| November 2021 |
| Mon 22: |
480 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
23.10g |
|
7.30g |
|
59.20g |
|
-
|
-
|
| Mon 1: |
208 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
12.80g |
|
4.00g |
|
19.60g |
|
-
|
-
|
| October 2021 |
| Thu 28: |
513 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
33.30g |
|
7.20g |
|
44.10g |
|
-
|
-
|
| Wed 27: |
535 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
76.04g |
|
7.50g |
|
68.40g |
|
-
|
-
|
| Tue 26: |
496 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
32.19g |
|
7.83g |
|
43.50g |
|
-
|
-
|
| Thu 21: |
151 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
6.70g |
|
2.70g |
|
20.00g |
|
-
|
-
|
| Wed 20: |
723 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
43.36g |
|
8.52g |
|
77.24g |
|
-
|
-
|
| Tue 19: |
232 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
7.82g |
|
9.28g |
|
31.50g |
|
-
|
-
|
| Mon 18: |
661 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
35.03g |
|
8.36g |
|
77.21g |
|
-
|
-
|
| Thu 14: |
481 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
26.40g |
|
16.15g |
|
131.95g |
|
-
|
-
|
| Tue 12: |
261 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
18.90g |
|
3.60g |
|
19.80g |
|
-
|
-
|
| Mon 11: |
500 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
28.00g |
|
9.00g |
|
54.00g |
|
-
|
-
|
| Thu 7: |
486 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
31.50g |
|
9.00g |
|
41.40g |
|
-
|
-
|
| Fri 1: |
53 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
0.18g |
|
0.66g |
|
13.80g |
|
-
|
-
|
| September 2021 |
| Sun 12: |
373 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
25.52g |
|
7.10g |
|
28.80g |
|
-
|
-
|
| Mon 6: |
194 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
14.00g |
|
8.00g |
|
4.40g |
|
-
|
-
|
| Thu 2: |
91 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
3.00g |
|
5.00g |
|
11.00g |
|
-
|
-
|
| Wed 1: |
160 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
9.60g |
|
2.40g |
|
15.60g |
|
-
|
-
|
| August 2021 |
| Wed 25: |
160 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
9.60g |
|
2.40g |
|
15.60g |
|
-
|
-
|
