Adara Nabila's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
December 2020
Fri 18: 319 * 21%
Fat:
 
Prot:
 
Carbs:
9.21g
 
13.72g
 
49.98g
- -
Mon 14: 360 * 24%
Fat:
 
Prot:
 
Carbs:
14.07g
 
13.47g
 
44.83g
- -
Thu 10: 667 * 44%
Fat:
 
Prot:
 
Carbs:
29.94g
 
23.58g
 
71.77g
- -
May 2020
Sun 10: 533 * 36%
Fat:
 
Prot:
 
Carbs:
19.05g
 
20.33g
 
71.35g
- -
April 2020
Tue 21: 492 * 33%
Fat:
 
Prot:
 
Carbs:
30.35g
 
18.72g
 
39.02g
- -
March 2020
Fri 27: 396 * 26%
Fat:
 
Prot:
 
Carbs:
10.17g
 
15.50g
 
62.54g
- -
Wed 25: 1427 * 95%
Fat:
 
Prot:
 
Carbs:
44.74g
 
50.78g
 
206.50g
- -
Tue 24: 155 * 10%
Fat:
 
Prot:
 
Carbs:
0.34g
 
3.19g
 
33.48g
- -
Mon 23: 1262 * 84%
Fat:
 
Prot:
 
Carbs:
33.25g
 
39.10g
 
202.13g
- -
Sun 22: 945 * 63%
Fat:
 
Prot:
 
Carbs:
36.36g
 
30.97g
 
126.87g
- -
Sat 21: 1228 * 82%
Fat:
 
Prot:
 
Carbs:
34.57g
 
80.38g
 
144.13g
- -
Fri 20: 1397 * 93%
Fat:
 
Prot:
 
Carbs:
37.10g
 
86.94g
 
181.19g
- -
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