Robson Malaquias's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2020
Tue 21: 1105 * 39%
Fat:
 
Prot:
 
Carbs:
69.69g
 
67.31g
 
52.27g
- -
April 2020
Wed 8: 1545 * 55%
Fat:
 
Prot:
 
Carbs:
95.73g
 
104.65g
 
58.98g
- -
Tue 7: 1467 * 52%
Fat:
 
Prot:
 
Carbs:
100.83g
 
64.38g
 
83.76g
- -
Mon 6: 1787 * 64%
Fat:
 
Prot:
 
Carbs:
102.54g
 
86.54g
 
129.75g
- -
Sun 5: 1450 * 52%
Fat:
 
Prot:
 
Carbs:
66.21g
 
51.74g
 
171.45g
- -
Sat 4: 1715 * 61%
Fat:
 
Prot:
 
Carbs:
86.07g
 
85.86g
 
150.11g
- -
Fri 3: 1484 * 53%
Fat:
 
Prot:
 
Carbs:
78.62g
 
112.67g
 
82.04g
- -
Thu 2: 1429 * 51%
Fat:
 
Prot:
 
Carbs:
75.49g
 
104.99g
 
88.14g
- -
Wed 1: 1927 * 69%
Fat:
 
Prot:
 
Carbs:
77.18g
 
100.55g
 
215.07g
- -
March 2020
Tue 31: 1379 * 49%
Fat:
 
Prot:
 
Carbs:
51.98g
 
61.94g
 
175.15g
- -
Mon 30: 1110 * 40%
Fat:
 
Prot:
 
Carbs:
50.34g
 
58.34g
 
106.24g
- -
Sun 29: 1126 * 40%
Fat:
 
Prot:
 
Carbs:
75.16g
 
90.61g
 
17.21g
- -
Sat 28: 1086 * 39%
Fat:
 
Prot:
 
Carbs:
40.16g
 
38.39g
 
148.24g
- -
Fri 27: 2166 * 77%
Fat:
 
Prot:
 
Carbs:
101.05g
 
123.14g
 
199.69g
- -
Thu 26: 1980 * 71%
Fat:
 
Prot:
 
Carbs:
97.05g
 
123.70g
 
155.32g
- -
Wed 25: 2140 * 76%
Fat:
 
Prot:
 
Carbs:
107.46g
 
134.38g
 
161.34g
- -
Tue 24: 1961 * 70%
Fat:
 
Prot:
 
Carbs:
126.57g
 
127.44g
 
80.41g
- -
Mon 23: 1839 * 66%
Fat:
 
Prot:
 
Carbs:
97.19g
 
119.45g
 
131.70g
- -
Sun 22: 1340 * 48%
Fat:
 
Prot:
 
Carbs:
67.18g
 
71.45g
 
122.68g
- -
Sat 21: 821 * 29%
Fat:
 
Prot:
 
Carbs:
49.90g
 
59.77g
 
35.37g
- -
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