| December 2023 |
| Thu 21: |
1399 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
71.39g |
|
41.39g |
|
142.70g |
|
-
|
-
|
| Wed 20: |
1722 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
66.21g |
|
75.62g |
|
193.57g |
|
-
|
-
|
| Tue 19: |
439 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
16.89g |
|
12.67g |
|
57.62g |
|
-
|
-
|
| Mon 18: |
1296 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
41.59g |
|
45.28g |
|
182.64g |
|
-
|
-
|
| Mon 11: |
1468 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
36.38g |
|
65.80g |
|
199.11g |
|
-
|
-
|
| Sat 9: |
346 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
6.20g |
|
17.82g |
|
51.88g |
|
-
|
-
|
| Fri 8: |
971 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
44.00g |
|
68.62g |
|
73.68g |
|
-
|
-
|
| Thu 7: |
1757 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
52.08g |
|
84.48g |
|
229.94g |
|
-
|
-
|
| Wed 6: |
1604 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
51.41g |
|
88.51g |
|
196.10g |
|
-
|
-
|
| Tue 5: |
2028 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
80.83g |
|
74.30g |
|
239.68g |
|
-
|
-
|
| Mon 4: |
1800 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
89.12g |
|
85.12g |
|
163.13g |
|
-
|
-
|
| Sun 3: |
1350 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
33.38g |
|
61.72g |
|
194.43g |
|
-
|
-
|
| Sat 2: |
2289 *
|
120%
|
Fat: |
|
Prot: |
|
Carbs: |
58.37g |
|
140.35g |
|
229.04g |
|
-
|
-
|
| Fri 1: |
997 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
40.72g |
|
32.28g |
|
122.89g |
|
-
|
-
|
| November 2023 |
| Thu 30: |
1495 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
55.42g |
|
45.95g |
|
199.42g |
|
-
|
-
|
| Wed 29: |
1715 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
79.79g |
|
60.20g |
|
195.71g |
|
-
|
-
|
| Tue 28: |
1931 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
71.81g |
|
72.22g |
|
247.76g |
|
-
|
-
|
| Mon 27: |
1693 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
50.01g |
|
86.40g |
|
207.40g |
|
-
|
-
|
| Sun 26: |
2113 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
84.89g |
|
78.84g |
|
226.05g |
|
-
|
-
|
| Sat 25: |
1799 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
68.70g |
|
94.01g |
|
195.36g |
|
-
|
-
|
