Elkedemey's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2023
Tue 30: 685 * 36%
Fat:
 
Prot:
 
Carbs:
30.26g
 
29.16g
 
68.11g
- -
Mon 29: 572 * 30%
Fat:
 
Prot:
 
Carbs:
30.80g
 
21.54g
 
57.47g
- -
August 2020
Fri 28: 456 * 24%
Fat:
 
Prot:
 
Carbs:
23.60g
 
11.20g
 
42.74g
- -
Thu 27: 587 * 31%
Fat:
 
Prot:
 
Carbs:
41.51g
 
27.22g
 
27.78g
- -
July 2020
Tue 28: 867 * 46%
Fat:
 
Prot:
 
Carbs:
28.14g
 
25.76g
 
132.84g
- -
August 2019
Fri 30: 962 * 51%
Fat:
 
Prot:
 
Carbs:
39.49g
 
36.41g
 
112.49g
- -
June 2019
Sun 30: 975 * 51%
Fat:
 
Prot:
 
Carbs:
47.03g
 
36.58g
 
105.03g
- -
Fri 28: 85 * 4%
Fat:
 
Prot:
 
Carbs:
3.00g
 
1.90g
 
10.80g
- -
Tue 18: 1173 * 62%
Fat:
 
Prot:
 
Carbs:
53.69g
 
63.31g
 
112.33g
- -
May 2019
Fri 24: 1916 * 101%
Fat:
 
Prot:
 
Carbs:
79.95g
 
111.17g
 
189.54g
- -
Wed 8: 785 * 41%
Fat:
 
Prot:
 
Carbs:
30.25g
 
23.85g
 
110.19g
- -
Tue 7: 2077 * 109%
Fat:
 
Prot:
 
Carbs:
96.22g
 
74.59g
 
234.01g
- -
April 2019
Tue 30: 1208 * 64%
Fat:
 
Prot:
 
Carbs:
30.87g
 
44.59g
 
189.83g
- -
Mon 29: 1883 * 99%
Fat:
 
Prot:
 
Carbs:
69.47g
 
89.86g
 
227.58g
- -
Sun 28: 1277 * 67%
Fat:
 
Prot:
 
Carbs:
58.17g
 
33.37g
 
151.32g
- -
Sat 27: 404 * 21%
Fat:
 
Prot:
 
Carbs:
23.31g
 
8.42g
 
40.56g
- -
Fri 26: 492 * 26%
Fat:
 
Prot:
 
Carbs:
26.01g
 
12.79g
 
53.69g
- -
Fri 12: 1312 * 69%
Fat:
 
Prot:
 
Carbs:
48.34g
 
43.33g
 
180.66g
- -
Thu 11: 1597 * 84%
Fat:
 
Prot:
 
Carbs:
71.33g
 
51.91g
 
189.85g
- -
Fri 5: 1807 * 95%
Fat:
 
Prot:
 
Carbs:
78.93g
 
104.10g
 
173.84g
- -
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