jaimelechokola's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Fri 9: 367 * 24%
Fat:
 
Prot:
 
Carbs:
9.54g
 
6.98g
 
66.34g
- -
March 2024
Fri 1: 1485 * 87%
Fat:
 
Prot:
 
Carbs:
29.34g
 
103.03g
 
199.24g
- -
February 2024
Thu 29: 1517 * 89%
Fat:
 
Prot:
 
Carbs:
38.10g
 
93.08g
 
191.98g
- -
Wed 28: 1501 * 88%
Fat:
 
Prot:
 
Carbs:
46.49g
 
88.73g
 
179.26g
- -
Sat 24: 1511 * 89%
Fat:
 
Prot:
 
Carbs:
39.96g
 
93.72g
 
185.63g
- -
Fri 23: 1488 * 88%
Fat:
 
Prot:
 
Carbs:
37.78g
 
92.43g
 
186.54g
- -
Thu 22: 1767 * 104%
Fat:
 
Prot:
 
Carbs:
61.36g
 
107.42g
 
193.77g
- -
Wed 21: 1513 * 89%
Fat:
 
Prot:
 
Carbs:
53.56g
 
96.23g
 
155.12g
- -
Tue 20: 1611 * 95%
Fat:
 
Prot:
 
Carbs:
54.84g
 
72.29g
 
203.24g
- -
Mon 19: 1494 * 88%
Fat:
 
Prot:
 
Carbs:
32.11g
 
98.85g
 
195.48g
- -
Sun 18: 1507 * 89%
Fat:
 
Prot:
 
Carbs:
63.39g
 
72.07g
 
162.24g
- -
Sat 17: 1417 * 83%
Fat:
 
Prot:
 
Carbs:
22.70g
 
98.69g
 
204.15g
- -
Fri 16: 1505 * 89%
Fat:
 
Prot:
 
Carbs:
37.10g
 
92.09g
 
192.72g
- -
Thu 15: 1526 * 90%
Fat:
 
Prot:
 
Carbs:
39.53g
 
105.73g
 
174.61g
- -
Wed 14: 1542 * 91%
Fat:
 
Prot:
 
Carbs:
63.59g
 
74.24g
 
166.10g
- -
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