omlady's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2012
Thu 29: 1073 77%
Fat:
 
Prot:
 
Carbs:
44.53g
 
50.23g
 
101.44g
- -
July 2011
Thu 7: 1052 75%
Fat:
 
Prot:
 
Carbs:
36.04g
 
28.37g
 
171.04g
- -
April 2011
Wed 20: 468 * 33%
Fat:
 
Prot:
 
Carbs:
11.93g
 
42.45g
 
48.67g
1597*  1129
Mon 18: 430 * 31%
Fat:
 
Prot:
 
Carbs:
16.37g
 
30.02g
 
40.62g
- -
Fri 15: - - 2163* -
March 2011
Thu 17: 430 * 31%
Fat:
 
Prot:
 
Carbs:
17.00g
 
19.00g
 
51.00g
1610*  1180
Wed 2: 1518 * 108%
Fat:
 
Prot:
 
Carbs:
61.28g
 
73.51g
 
177.57g
- -
Tue 1: 1609 * 115%
Fat:
 
Prot:
 
Carbs:
65.68g
 
98.86g
 
158.64g
1874*  265
February 2011
Sun 27: 175 * 12%
Fat:
 
Prot:
 
Carbs:
9.00g
 
11.00g
 
11.00g
1812*  1637
Sat 26: - - 2531* -
Sun 20: 940 * 67%
Fat:
 
Prot:
 
Carbs:
29.50g
 
38.00g
 
139.00g
- -
Sat 19: 1180 * 84%
Fat:
 
Prot:
 
Carbs:
43.84g
 
42.88g
 
163.85g
2255*  1075
Fri 18: 820 * 59%
Fat:
 
Prot:
 
Carbs:
42.84g
 
38.89g
 
66.63g
1659*  839
Thu 17: 1316 * 94%
Fat:
 
Prot:
 
Carbs:
54.74g
 
100.24g
 
103.54g
2752*  1436
Wed 16: 1239 * 88%
Fat:
 
Prot:
 
Carbs:
24.42g
 
75.14g
 
192.61g
1912*  673
Mon 14: 1072 * 77%
Fat:
 
Prot:
 
Carbs:
35.74g
 
56.18g
 
127.83g
2186*  1114
Fri 11: 1000 * 71%
Fat:
 
Prot:
 
Carbs:
27.00g
 
34.00g
 
160.00g
1950*  950
Thu 10: 1758 126%
Fat:
 
Prot:
 
Carbs:
66.33g
 
55.56g
 
262.04g
2185*  427
Wed 9: 1323 * 94%
Fat:
 
Prot:
 
Carbs:
37.86g
 
78.30g
 
178.56g
2137*  814
Tue 8: 1212 * 87%
Fat:
 
Prot:
 
Carbs:
41.76g
 
57.39g
 
166.92g
2107  895
Mon 7: 1626 116%
Fat:
 
Prot:
 
Carbs:
36.75g
 
45.50g
 
265.50g
1815*  189
Sun 6: 1281 * 92%
Fat:
 
Prot:
 
Carbs:
27.08g
 
93.61g
 
185.19g
1769*  488
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