Ud_Ali's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2020
Wed 1: 290 * 18%
Fat:
 
Prot:
 
Carbs:
7.49g
 
11.86g
 
33.82g
- -
March 2020
Sun 29: 1318 * 82%
Fat:
 
Prot:
 
Carbs:
59.51g
 
47.67g
 
153.67g
- -
Sat 28: 995 * 62%
Fat:
 
Prot:
 
Carbs:
34.69g
 
48.18g
 
124.36g
- -
Fri 27: 961 * 60%
Fat:
 
Prot:
 
Carbs:
41.56g
 
61.84g
 
89.91g
- -
Thu 26: 1291 * 81%
Fat:
 
Prot:
 
Carbs:
35.05g
 
68.85g
 
175.91g
- -
Wed 25: 1348 * 84%
Fat:
 
Prot:
 
Carbs:
61.88g
 
53.02g
 
144.41g
- -
Tue 24: 2132 * 133%
Fat:
 
Prot:
 
Carbs:
86.38g
 
161.23g
 
179.18g
- -
Mon 23: 1599 * 100%
Fat:
 
Prot:
 
Carbs:
77.94g
 
47.81g
 
182.22g
- -
Sun 22: 1986 * 124%
Fat:
 
Prot:
 
Carbs:
78.19g
 
60.63g
 
253.15g
- -
Sat 21: 1441 * 90%
Fat:
 
Prot:
 
Carbs:
60.96g
 
51.61g
 
151.78g
- -
Fri 20: 1168 * 73%
Fat:
 
Prot:
 
Carbs:
24.79g
 
44.74g
 
191.21g
- -
Thu 19: 947 * 59%
Fat:
 
Prot:
 
Carbs:
38.37g
 
61.34g
 
83.71g
- -
Wed 18: 1339 * 84%
Fat:
 
Prot:
 
Carbs:
44.34g
 
55.09g
 
170.20g
2554*  1215
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