justynakrolak's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2020
Mon 17: 727 * 36%
Fat:
 
Prot:
 
Carbs:
36.58g
 
25.85g
 
74.45g
- -
Thu 13: 1629 * 81%
Fat:
 
Prot:
 
Carbs:
66.83g
 
61.48g
 
201.71g
- -
Wed 12: 1671 * 84%
Fat:
 
Prot:
 
Carbs:
58.29g
 
31.34g
 
257.18g
- -
Tue 4: 761 * 38%
Fat:
 
Prot:
 
Carbs:
31.19g
 
8.27g
 
118.80g
- -
Sun 2: 1592 * 80%
Fat:
 
Prot:
 
Carbs:
65.35g
 
90.41g
 
160.14g
- -
July 2020
Sun 26: 1161 * 58%
Fat:
 
Prot:
 
Carbs:
48.13g
 
45.44g
 
134.33g
- -
Sat 25: 1236 * 62%
Fat:
 
Prot:
 
Carbs:
87.65g
 
64.38g
 
47.46g
- -
Wed 22: 1450 * 72%
Fat:
 
Prot:
 
Carbs:
77.54g
 
81.42g
 
106.78g
- -
Tue 21: 1418 * 71%
Fat:
 
Prot:
 
Carbs:
77.42g
 
34.47g
 
148.05g
- -
Fri 17: 1644 * 82%
Fat:
 
Prot:
 
Carbs:
28.40g
 
43.64g
 
311.93g
- -
Thu 16: 1584 * 79%
Fat:
 
Prot:
 
Carbs:
44.62g
 
65.32g
 
233.76g
- -
Wed 15: 1956 * 98%
Fat:
 
Prot:
 
Carbs:
72.68g
 
81.33g
 
248.38g
- -
Tue 14: 2132 * 107%
Fat:
 
Prot:
 
Carbs:
80.43g
 
101.85g
 
266.45g
- -
Mon 13: 2148 * 107%
Fat:
 
Prot:
 
Carbs:
115.08g
 
91.89g
 
189.92g
- -
Sun 12: 1922 * 113%
Fat:
 
Prot:
 
Carbs:
105.35g
 
72.99g
 
175.62g
- -
June 2020
Thu 11: 669 * 33%
Fat:
 
Prot:
 
Carbs:
58.32g
 
18.36g
 
17.76g
- -
Tue 9: 1118 * 56%
Fat:
 
Prot:
 
Carbs:
99.83g
 
41.98g
 
21.24g
- -
Mon 8: 865 * 43%
Fat:
 
Prot:
 
Carbs:
71.60g
 
44.92g
 
11.45g
- -
Sat 6: 681 * 34%
Fat:
 
Prot:
 
Carbs:
46.59g
 
46.86g
 
18.84g
- -
Fri 5: 692 * 35%
Fat:
 
Prot:
 
Carbs:
58.39g
 
36.38g
 
5.39g
- -
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