ladonnarosso's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2012
Fri 3: 894 * 50%
Fat:
 
Prot:
 
Carbs:
27.27g
 
44.51g
 
123.03g
1912*  1018
Thu 2: 1510 * 84%
Fat:
 
Prot:
 
Carbs:
43.68g
 
64.61g
 
239.94g
2003*  493
Wed 1: 3298 * 183%
Fat:
 
Prot:
 
Carbs:
117.86g
 
107.02g
 
470.92g
2003*  1295
January 2012
Tue 31: 1704 * 95%
Fat:
 
Prot:
 
Carbs:
36.04g
 
56.37g
 
209.83g
1960*  256
Mon 30: 1583 * 88%
Fat:
 
Prot:
 
Carbs:
43.05g
 
67.66g
 
256.09g
2003*  420
Sun 29: 1465 * 81%
Fat:
 
Prot:
 
Carbs:
57.88g
 
36.19g
 
215.11g
1930*  465
Sat 28: 1455 * 81%
Fat:
 
Prot:
 
Carbs:
52.94g
 
42.64g
 
187.12g
1839*  384
Fri 27: 1854 * 103%
Fat:
 
Prot:
 
Carbs:
70.61g
 
80.69g
 
207.47g
2005*  151
Thu 26: 1585 * 88%
Fat:
 
Prot:
 
Carbs:
53.20g
 
63.71g
 
225.23g
2005*  420
Wed 25: 1201 * 67%
Fat:
 
Prot:
 
Carbs:
38.82g
 
32.03g
 
187.53g
1944*  743
Tue 24: 2124 * 118%
Fat:
 
Prot:
 
Carbs:
59.01g
 
83.43g
 
321.94g
2023*  101
Mon 23: 1444 * 80%
Fat:
 
Prot:
 
Carbs:
35.19g
 
52.64g
 
234.25g
2028*  584
Sun 22: 1974 * 110%
Fat:
 
Prot:
 
Carbs:
45.81g
 
65.79g
 
300.71g
1909*  65
Sat 21: 2248 * 125%
Fat:
 
Prot:
 
Carbs:
85.11g
 
71.93g
 
256.05g
1953*  295
Fri 20: 1102 * 61%
Fat:
 
Prot:
 
Carbs:
24.06g
 
29.65g
 
192.61g
2026*  924
Thu 19: 1902 * 106%
Fat:
 
Prot:
 
Carbs:
60.35g
 
83.43g
 
261.99g
2044*  142
Wed 18: 2023 * 112%
Fat:
 
Prot:
 
Carbs:
63.42g
 
77.44g
 
297.12g
2044*  21
Tue 17: 1741 * 97%
Fat:
 
Prot:
 
Carbs:
40.63g
 
57.86g
 
264.87g
1956*  215
Mon 16: 1822 * 101%
Fat:
 
Prot:
 
Carbs:
50.46g
 
76.41g
 
275.01g
2048*  226
Sun 15: 2122 * 118%
Fat:
 
Prot:
 
Carbs:
43.87g
 
122.57g
 
290.80g
1878*  244
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