juntopia's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 21: 1211 * 47%
Fat:
 
Prot:
 
Carbs:
28.22g
 
86.78g
 
145.49g
- -
Tue 17: 2736 * 107%
Fat:
 
Prot:
 
Carbs:
97.48g
 
122.29g
 
344.06g
- -
Mon 16: 2120 * 83%
Fat:
 
Prot:
 
Carbs:
50.91g
 
116.28g
 
234.93g
- -
Sun 15: 2273 * 89%
Fat:
 
Prot:
 
Carbs:
85.35g
 
119.41g
 
291.92g
- -
Sat 14: 2345 * 92%
Fat:
 
Prot:
 
Carbs:
59.28g
 
152.54g
 
294.60g
- -
Fri 13: 2137 * 84%
Fat:
 
Prot:
 
Carbs:
52.57g
 
126.06g
 
285.83g
- -
Thu 12: 2392 * 94%
Fat:
 
Prot:
 
Carbs:
103.84g
 
128.27g
 
241.65g
- -
Wed 11: 2390 * 94%
Fat:
 
Prot:
 
Carbs:
60.13g
 
161.90g
 
304.36g
- -
Tue 10: 2452 * 96%
Fat:
 
Prot:
 
Carbs:
83.37g
 
170.67g
 
241.53g
- -
Mon 9: 2336 * 92%
Fat:
 
Prot:
 
Carbs:
61.29g
 
146.37g
 
301.63g
- -
Sun 8: 2311 * 91%
Fat:
 
Prot:
 
Carbs:
56.98g
 
155.49g
 
290.60g
- -
Sat 7: 2409 * 94%
Fat:
 
Prot:
 
Carbs:
63.06g
 
137.41g
 
334.18g
- -
Fri 6: 1871 * 73%
Fat:
 
Prot:
 
Carbs:
31.44g
 
105.30g
 
290.81g
- -
Thu 5: 2650 * 104%
Fat:
 
Prot:
 
Carbs:
107.87g
 
121.46g
 
306.42g
- -
Wed 4: 1812 * 71%
Fat:
 
Prot:
 
Carbs:
44.83g
 
121.79g
 
226.34g
- -
Tue 3: 2339 * 92%
Fat:
 
Prot:
 
Carbs:
63.33g
 
148.36g
 
276.73g
- -
Mon 2: 2600 * 102%
Fat:
 
Prot:
 
Carbs:
61.93g
 
154.41g
 
319.93g
- -
Sun 1: 2562 * 100%
Fat:
 
Prot:
 
Carbs:
85.32g
 
118.64g
 
331.18g
- -
August 2024
Sat 31: 2471 * 97%
Fat:
 
Prot:
 
Carbs:
53.11g
 
155.46g
 
346.49g
- -
Fri 30: 2384 * 93%
Fat:
 
Prot:
 
Carbs:
55.37g
 
157.07g
 
308.09g
- -
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