risha2910's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 22: - - 669* -
Sat 21: - - 1872* -
Fri 20: - - 2084* -
Thu 19: 108 * 7%
Fat:
 
Prot:
 
Carbs:
4.20g
 
10.00g
 
5.20g
1934*  1826
Wed 18: 675 * 42%
Fat:
 
Prot:
 
Carbs:
48.51g
 
39.11g
 
18.05g
1996*  1321
Tue 17: 1288 * 80%
Fat:
 
Prot:
 
Carbs:
94.06g
 
77.39g
 
32.91g
1853*  565
Mon 16: 1061 * 66%
Fat:
 
Prot:
 
Carbs:
74.61g
 
73.57g
 
12.33g
1904*  843
Sun 15: 1179 * 74%
Fat:
 
Prot:
 
Carbs:
79.23g
 
70.92g
 
44.58g
1861*  682
Sat 14: 943 * 59%
Fat:
 
Prot:
 
Carbs:
42.02g
 
82.38g
 
54.14g
1865*  922
Fri 13: 1024 * 64%
Fat:
 
Prot:
 
Carbs:
47.18g
 
69.14g
 
65.09g
2084*  1060
Thu 12: 1565 * 98%
Fat:
 
Prot:
 
Carbs:
61.79g
 
137.12g
 
97.57g
1869*  304
Wed 11: 591 * 37%
Fat:
 
Prot:
 
Carbs:
21.09g
 
50.40g
 
47.15g
2297*  1706
Tue 10: 1472 * 92%
Fat:
 
Prot:
 
Carbs:
61.06g
 
106.76g
 
119.28g
1870*  398
Mon 9: 1017 * 64%
Fat:
 
Prot:
 
Carbs:
22.81g
 
82.45g
 
109.62g
1846*  829
Sun 8: - - 1869* -
Sat 7: 1527 * 95%
Fat:
 
Prot:
 
Carbs:
37.15g
 
69.22g
 
219.32g
1881*  354
Fri 6: 567 * 35%
Fat:
 
Prot:
 
Carbs:
16.44g
 
47.26g
 
55.46g
2095*  1528
Thu 5: - - 2114* -
Wed 4: 518 * 32%
Fat:
 
Prot:
 
Carbs:
21.04g
 
39.60g
 
39.28g
1882*  1364
Tue 3: 1648 * 103%
Fat:
 
Prot:
 
Carbs:
44.83g
 
90.08g
 
217.50g
1871*  223
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