yasmwn's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Mon 19: 951 * 73%
Fat:
 
Prot:
 
Carbs:
35.89g
 
34.88g
 
137.77g
- -
Sun 18: 1701 * 131%
Fat:
 
Prot:
 
Carbs:
64.73g
 
69.74g
 
221.83g
- -
Tue 6: 227 * 17%
Fat:
 
Prot:
 
Carbs:
5.15g
 
5.98g
 
46.77g
- -
Sat 3: 1418 * 109%
Fat:
 
Prot:
 
Carbs:
29.06g
 
36.10g
 
256.03g
- -
Fri 2: 1235 * 95%
Fat:
 
Prot:
 
Carbs:
41.00g
 
35.85g
 
182.04g
- -
July 2024
Sat 27: 863 * 66%
Fat:
 
Prot:
 
Carbs:
26.99g
 
36.32g
 
127.39g
- -
June 2024
Wed 12: 1209 * 93%
Fat:
 
Prot:
 
Carbs:
54.39g
 
24.51g
 
164.35g
- -
Tue 11: 1529 * 118%
Fat:
 
Prot:
 
Carbs:
42.46g
 
44.93g
 
263.03g
- -
Mon 10: 969 * 75%
Fat:
 
Prot:
 
Carbs:
38.57g
 
56.85g
 
104.96g
- -
Sun 9: 591 * 45%
Fat:
 
Prot:
 
Carbs:
33.28g
 
27.84g
 
52.44g
- -
Wed 5: 1125 * 87%
Fat:
 
Prot:
 
Carbs:
28.43g
 
31.71g
 
197.70g
- -
Tue 4: 1385 * 107%
Fat:
 
Prot:
 
Carbs:
56.69g
 
35.76g
 
190.85g
- -
May 2024
Tue 21: 1572 * 121%
Fat:
 
Prot:
 
Carbs:
21.44g
 
66.26g
 
296.11g
- -
Wed 15: 1776 * 137%
Fat:
 
Prot:
 
Carbs:
43.67g
 
87.63g
 
278.01g
- -
Fri 10: 818 * 63%
Fat:
 
Prot:
 
Carbs:
35.94g
 
33.40g
 
100.32g
- -
Thu 9: 1855 * 143%
Fat:
 
Prot:
 
Carbs:
73.44g
 
87.86g
 
226.16g
- -
Wed 8: 1428 * 110%
Fat:
 
Prot:
 
Carbs:
37.94g
 
78.74g
 
192.82g
- -
Tue 7: 1375 * 106%
Fat:
 
Prot:
 
Carbs:
75.63g
 
80.47g
 
91.75g
- -
April 2024
Thu 25: 629 * 48%
Fat:
 
Prot:
 
Carbs:
10.65g
 
38.92g
 
98.17g
- -
Mon 22: 1100 * 85%
Fat:
 
Prot:
 
Carbs:
29.96g
 
28.92g
 
191.01g
- -
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