tazman23's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2022
Mon 20: 522 * -
Fat:
 
Prot:
 
Carbs:
20.58g
 
19.69g
 
67.51g
- -
May 2022
Tue 31: 211 * -
Fat:
 
Prot:
 
Carbs:
4.99g
 
6.81g
 
36.02g
- -
Mon 23: 1209 * -
Fat:
 
Prot:
 
Carbs:
39.06g
 
75.09g
 
109.25g
- -
Fri 20: 516 * -
Fat:
 
Prot:
 
Carbs:
17.17g
 
23.91g
 
60.93g
- -
Thu 19: 1564 * -
Fat:
 
Prot:
 
Carbs:
57.57g
 
70.00g
 
166.87g
- -
Wed 18: 1288 * -
Fat:
 
Prot:
 
Carbs:
60.08g
 
54.49g
 
143.01g
- -
Tue 17: 856 * -
Fat:
 
Prot:
 
Carbs:
27.77g
 
24.50g
 
94.14g
- -
Mon 16: 874 * -
Fat:
 
Prot:
 
Carbs:
29.42g
 
26.86g
 
121.02g
2393*  1519
Wed 11: 1722 * -
Fat:
 
Prot:
 
Carbs:
37.93g
 
56.11g
 
166.28g
- -
April 2022
Wed 20: 312 * -
Fat:
 
Prot:
 
Carbs:
8.23g
 
11.43g
 
49.56g
- -
Mon 18: 1000 * -
Fat:
 
Prot:
 
Carbs:
38.83g
 
39.59g
 
122.22g
- -
Fri 15: 99 * -
Fat:
 
Prot:
 
Carbs:
2.84g
 
0.75g
 
18.29g
- -
Thu 14: 832 * -
Fat:
 
Prot:
 
Carbs:
37.90g
 
45.07g
 
82.49g
- -
Wed 13: 282 * -
Fat:
 
Prot:
 
Carbs:
8.23g
 
10.43g
 
42.56g
- -
Tue 12: 1398 * -
Fat:
 
Prot:
 
Carbs:
57.86g
 
83.70g
 
139.54g
- -
Mon 11: 1069 * -
Fat:
 
Prot:
 
Carbs:
49.11g
 
73.72g
 
86.72g
- -
Wed 6: 881 * -
Fat:
 
Prot:
 
Carbs:
31.32g
 
42.98g
 
110.00g
- -
Tue 5: 647 * -
Fat:
 
Prot:
 
Carbs:
19.59g
 
25.39g
 
95.52g
- -
Mon 4: 1347 * -
Fat:
 
Prot:
 
Carbs:
50.48g
 
67.48g
 
157.03g
- -
Sun 3: 967 * -
Fat:
 
Prot:
 
Carbs:
41.22g
 
29.99g
 
114.95g
- -
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