LraCrpt's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Mon 16: 2032 * 145%
Fat:
 
Prot:
 
Carbs:
72.10g
 
103.29g
 
243.90g
- -
Sun 15: 1526 * 109%
Fat:
 
Prot:
 
Carbs:
51.58g
 
47.44g
 
220.38g
- -
Sat 14: 1706 * 122%
Fat:
 
Prot:
 
Carbs:
81.40g
 
65.05g
 
184.41g
- -
Fri 13: 1608 * 115%
Fat:
 
Prot:
 
Carbs:
48.68g
 
68.61g
 
214.93g
- -
Thu 12: 1460 * 104%
Fat:
 
Prot:
 
Carbs:
48.80g
 
52.23g
 
200.79g
- -
Wed 11: 1562 * 112%
Fat:
 
Prot:
 
Carbs:
56.21g
 
91.31g
 
168.49g
- -
Tue 10: 1357 * 97%
Fat:
 
Prot:
 
Carbs:
61.96g
 
79.97g
 
197.93g
- -
Mon 9: 1454 * 104%
Fat:
 
Prot:
 
Carbs:
62.49g
 
45.61g
 
181.25g
- -
Sun 8: 1311 * 94%
Fat:
 
Prot:
 
Carbs:
40.98g
 
61.65g
 
176.02g
- -
Sat 7: 1561 * 112%
Fat:
 
Prot:
 
Carbs:
77.12g
 
72.59g
 
136.03g
- -
Fri 6: 1175 * 84%
Fat:
 
Prot:
 
Carbs:
41.86g
 
35.72g
 
169.96g
- -
Thu 5: 1136 * 81%
Fat:
 
Prot:
 
Carbs:
44.02g
 
53.76g
 
134.13g
- -
Wed 4: 1612 * 115%
Fat:
 
Prot:
 
Carbs:
41.12g
 
74.83g
 
234.81g
- -
Tue 3: 1183 * 84%
Fat:
 
Prot:
 
Carbs:
24.58g
 
72.52g
 
163.73g
- -
Mon 2: 1472 * 105%
Fat:
 
Prot:
 
Carbs:
72.83g
 
69.82g
 
130.91g
- -
Sun 1: 1484 * 106%
Fat:
 
Prot:
 
Carbs:
97.49g
 
38.41g
 
127.32g
- -
August 2024
Sat 31: 1619 * 116%
Fat:
 
Prot:
 
Carbs:
64.58g
 
79.30g
 
156.66g
- -
Fri 30: 1374 * 98%
Fat:
 
Prot:
 
Carbs:
40.92g
 
55.60g
 
201.45g
- -
Thu 29: 1223 * 87%
Fat:
 
Prot:
 
Carbs:
49.33g
 
47.34g
 
153.49g
- -
Wed 28: 1633 * 117%
Fat:
 
Prot:
 
Carbs:
55.19g
 
34.13g
 
234.30g
- -
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