Мария07111981's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Mon 30: 2119 * 106%
Fat:
 
Prot:
 
Carbs:
68.69g
 
121.95g
 
257.60g
- -
Wed 25: 1937 * 97%
Fat:
 
Prot:
 
Carbs:
75.23g
 
121.24g
 
201.04g
- -
Mon 23: 2128 * 106%
Fat:
 
Prot:
 
Carbs:
92.49g
 
113.64g
 
213.90g
- -
Sun 22: 2004 * 100%
Fat:
 
Prot:
 
Carbs:
85.57g
 
117.21g
 
199.04g
- -
Sat 21: 2007 * 100%
Fat:
 
Prot:
 
Carbs:
101.32g
 
120.51g
 
158.86g
- -
Fri 20: 1941 * 97%
Fat:
 
Prot:
 
Carbs:
62.88g
 
119.84g
 
229.37g
- -
Thu 19: 1890 * 94%
Fat:
 
Prot:
 
Carbs:
60.73g
 
116.63g
 
225.42g
- -
Wed 18: 1691 * 85%
Fat:
 
Prot:
 
Carbs:
62.10g
 
117.72g
 
172.38g
- -
Tue 17: 2193 * 110%
Fat:
 
Prot:
 
Carbs:
90.94g
 
116.72g
 
237.08g
- -
Mon 16: 2135 * 107%
Fat:
 
Prot:
 
Carbs:
80.77g
 
128.58g
 
218.39g
- -
Sun 15: 2811 * 141%
Fat:
 
Prot:
 
Carbs:
157.09g
 
121.17g
 
230.59g
- -
Sat 14: 2478 * 124%
Fat:
 
Prot:
 
Carbs:
120.42g
 
131.58g
 
226.62g
- -
Fri 13: 3075 * 154%
Fat:
 
Prot:
 
Carbs:
123.34g
 
121.53g
 
380.88g
- -
Thu 12: 2351 * 118%
Fat:
 
Prot:
 
Carbs:
110.49g
 
140.98g
 
200.53g
- -
Wed 11: 2191 * 110%
Fat:
 
Prot:
 
Carbs:
90.13g
 
130.65g
 
211.92g
- -
Tue 10: 2373 * 119%
Fat:
 
Prot:
 
Carbs:
96.29g
 
142.12g
 
239.38g
- -
Mon 9: 2466 * 123%
Fat:
 
Prot:
 
Carbs:
126.15g
 
114.18g
 
222.14g
- -
Sun 8: 3239 * 162%
Fat:
 
Prot:
 
Carbs:
107.37g
 
288.27g
 
268.03g
- -
Sat 7: 3077 * 154%
Fat:
 
Prot:
 
Carbs:
107.88g
 
291.35g
 
253.87g
- -
Fri 6: 3186 * 159%
Fat:
 
Prot:
 
Carbs:
72.72g
 
411.86g
 
223.30g
- -
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