kamilira's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2020
Sun 14: 1404 * 84%
Fat:
 
Prot:
 
Carbs:
69.86g
 
92.13g
 
106.56g
- -
May 2020
Thu 21: 542 * 32%
Fat:
 
Prot:
 
Carbs:
15.49g
 
28.28g
 
73.14g
- -
Wed 20: 1201 * 71%
Fat:
 
Prot:
 
Carbs:
60.34g
 
62.57g
 
104.10g
- -
Tue 19: 1696 * 101%
Fat:
 
Prot:
 
Carbs:
73.82g
 
79.46g
 
179.25g
- -
Mon 18: 1608 * 96%
Fat:
 
Prot:
 
Carbs:
75.13g
 
74.72g
 
149.75g
- -
Sun 17: 1601 * 95%
Fat:
 
Prot:
 
Carbs:
88.55g
 
61.48g
 
140.61g
- -
Fri 15: 1155 * 69%
Fat:
 
Prot:
 
Carbs:
30.37g
 
85.19g
 
132.63g
- -
Wed 13: 615 * 37%
Fat:
 
Prot:
 
Carbs:
20.39g
 
49.79g
 
59.16g
- -
Tue 12: 871 * 52%
Fat:
 
Prot:
 
Carbs:
31.36g
 
83.71g
 
63.08g
- -
Mon 11: 1215 * 72%
Fat:
 
Prot:
 
Carbs:
48.47g
 
73.32g
 
121.29g
- -
Tue 5: 1259 * 75%
Fat:
 
Prot:
 
Carbs:
61.35g
 
67.18g
 
107.71g
- -
April 2020
Mon 27: 1535 * 91%
Fat:
 
Prot:
 
Carbs:
88.37g
 
71.56g
 
114.40g
- -
Sat 25: 1256 * 75%
Fat:
 
Prot:
 
Carbs:
43.42g
 
42.50g
 
158.90g
- -
Fri 24: 931 * 55%
Fat:
 
Prot:
 
Carbs:
44.21g
 
34.24g
 
104.96g
- -
Fri 17: 251 * 15%
Fat:
 
Prot:
 
Carbs:
9.98g
 
12.00g
 
28.74g
- -
Thu 16: 1619 * 96%
Fat:
 
Prot:
 
Carbs:
48.28g
 
66.86g
 
142.95g
- -
Wed 15: 1463 * 87%
Fat:
 
Prot:
 
Carbs:
76.30g
 
63.01g
 
144.73g
- -
Tue 14: 1146 * 68%
Fat:
 
Prot:
 
Carbs:
56.26g
 
67.36g
 
96.22g
- -
Mon 13: 1419 * 84%
Fat:
 
Prot:
 
Carbs:
47.90g
 
80.83g
 
170.85g
- -
Sun 12: 707 * 42%
Fat:
 
Prot:
 
Carbs:
25.46g
 
30.17g
 
92.32g
- -
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