| January 2022 |
| Tue 4: |
573 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
19.41g |
|
39.37g |
|
59.86g |
|
-
|
-
|
| Mon 3: |
1229 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
35.74g |
|
102.03g |
|
100.09g |
|
-
|
-
|
| November 2021 |
| Sun 21: |
95 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
1.10g |
|
3.20g |
|
17.50g |
|
-
|
-
|
| October 2021 |
| Tue 19: |
547 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
13.06g |
|
49.34g |
|
62.36g |
|
-
|
-
|
| Mon 18: |
731 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
24.65g |
|
79.13g |
|
46.94g |
|
-
|
-
|
| Sun 17: |
999 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
40.99g |
|
72.38g |
|
80.14g |
|
-
|
-
|
| Thu 7: |
191 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
7.95g |
|
10.01g |
|
18.69g |
|
-
|
-
|
| Wed 6: |
555 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
17.64g |
|
53.03g |
|
46.94g |
|
-
|
-
|
| Tue 5: |
478 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
17.30g |
|
19.40g |
|
57.95g |
|
-
|
-
|
| Mon 4: |
911 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
29.13g |
|
40.22g |
|
117.31g |
|
-
|
-
|
| Sun 3: |
814 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
24.29g |
|
70.25g |
|
74.87g |
|
-
|
-
|
| Sat 2: |
124 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
3.60g |
|
5.90g |
|
15.65g |
|
-
|
-
|
| Fri 1: |
506 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
28.65g |
|
34.65g |
|
35.14g |
|
-
|
-
|
| September 2021 |
| Thu 30: |
957 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
32.82g |
|
110.10g |
|
43.44g |
|
-
|
-
|
| January 2021 |
| Sun 24: |
486 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
31.91g |
|
21.45g |
|
35.15g |
|
-
|
-
|
| August 2020 |
| Thu 20: |
630 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
19.82g |
|
46.82g |
|
71.29g |
|
-
|
-
|
| Fri 7: |
1241 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
65.89g |
|
74.82g |
|
57.05g |
|
-
|
-
|
| Thu 6: |
983 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
73.83g |
|
42.15g |
|
34.58g |
|
-
|
-
|
| Wed 5: |
1004 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
42.58g |
|
60.91g |
|
70.90g |
|
-
|
-
|
| Tue 4: |
649 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
15.93g |
|
55.75g |
|
67.76g |
|
-
|
-
|
