MONTI_fit's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 29: 1548 * 84%
Fat:
 
Prot:
 
Carbs:
64.02g
 
118.24g
 
120.12g
- -
Sat 28: 2019 * 109%
Fat:
 
Prot:
 
Carbs:
89.89g
 
128.02g
 
171.58g
- -
Thu 26: 1026 * 55%
Fat:
 
Prot:
 
Carbs:
37.14g
 
76.85g
 
100.83g
- -
Wed 25: 1230 * 67%
Fat:
 
Prot:
 
Carbs:
52.08g
 
64.02g
 
127.66g
- -
Tue 24: 1984 * 107%
Fat:
 
Prot:
 
Carbs:
86.12g
 
126.70g
 
161.72g
- -
Mon 23: 1482 * 80%
Fat:
 
Prot:
 
Carbs:
76.24g
 
48.82g
 
153.45g
- -
Sun 22: 1031 * 56%
Fat:
 
Prot:
 
Carbs:
56.95g
 
43.78g
 
102.29g
- -
Sat 21: 1299 * 70%
Fat:
 
Prot:
 
Carbs:
35.68g
 
54.32g
 
190.92g
- -
Fri 20: 1431 * 77%
Fat:
 
Prot:
 
Carbs:
76.68g
 
88.21g
 
155.79g
- -
Thu 19: 1362 * 74%
Fat:
 
Prot:
 
Carbs:
60.07g
 
98.98g
 
111.61g
- -
Wed 18: 1840 * 100%
Fat:
 
Prot:
 
Carbs:
85.45g
 
111.12g
 
155.89g
- -
Tue 17: 1792 * 97%
Fat:
 
Prot:
 
Carbs:
91.60g
 
69.41g
 
174.19g
- -
Mon 16: 1271 * 69%
Fat:
 
Prot:
 
Carbs:
45.39g
 
75.40g
 
135.36g
- -
Sun 15: 1650 * 89%
Fat:
 
Prot:
 
Carbs:
71.99g
 
114.98g
 
199.06g
- -
Sat 14: 1699 * 92%
Fat:
 
Prot:
 
Carbs:
90.17g
 
109.60g
 
135.67g
- -
Fri 13: 1177 * 64%
Fat:
 
Prot:
 
Carbs:
55.25g
 
31.22g
 
144.82g
- -
Thu 12: 1485 * 80%
Fat:
 
Prot:
 
Carbs:
63.99g
 
56.93g
 
172.29g
- -
Wed 11: 342 * 18%
Fat:
 
Prot:
 
Carbs:
14.13g
 
21.37g
 
40.52g
- -
Tue 10: 900 * 49%
Fat:
 
Prot:
 
Carbs:
36.08g
 
70.14g
 
72.62g
- -
Mon 9: 323 * 17%
Fat:
 
Prot:
 
Carbs:
0.17g
 
0.40g
 
37.00g
- -
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