MONTI_fit's Diet Calendar - September 2024


Daily Average:   Exercise: 0 Cals   Food: 1163 Cals (Fat: 50.50g, Protein: 65.14g, Carbs: 116.75g)
Monthly Total: Exercise: 0 Cals   Food: 30247 Cals (Fat: 1313.06g, Protein: 1693.56g, Carbs: 3035.61g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
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30
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Daily Average Calorie Info

63%
of RDI*
(1163 cal)
63% RDI
Calorie Breakdown:
 
Carbohydrate (40%)
 
Fat (38%)
 
Protein (22%)
*Based on an RDI of 1849 calories (01 Apr 24)
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