| March 2023 |
| Wed 1: |
1502 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
72.05g |
|
60.99g |
|
148.46g |
|
-
|
-
|
| February 2023 |
| Tue 28: |
965 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
43.75g |
|
62.77g |
|
75.83g |
|
-
|
-
|
| Mon 27: |
2037 *
|
120%
|
Fat: |
|
Prot: |
|
Carbs: |
100.47g |
|
106.19g |
|
177.82g |
|
-
|
-
|
| Wed 15: |
611 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
29.59g |
|
21.85g |
|
67.90g |
|
-
|
-
|
| February 2022 |
| Sat 12: |
335 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
28.95g |
|
13.74g |
|
11.26g |
|
-
|
-
|
| January 2022 |
| Fri 14: |
1478 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
58.90g |
|
120.42g |
|
115.21g |
|
-
|
-
|
| Thu 13: |
1591 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
59.86g |
|
117.75g |
|
142.90g |
|
-
|
-
|
| Mon 10: |
655 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
32.42g |
|
34.27g |
|
69.23g |
|
-
|
-
|
| Sun 9: |
198 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
13.00g |
|
16.57g |
|
3.63g |
|
-
|
-
|
| December 2021 |
| Wed 22: |
203 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
6.63g |
|
32.03g |
|
1.53g |
|
-
|
-
|
| October 2021 |
| Sat 9: |
530 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
12.67g |
|
53.06g |
|
46.99g |
|
-
|
-
|
| Thu 7: |
1485 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
55.73g |
|
122.44g |
|
124.24g |
|
-
|
-
|
| Tue 5: |
1357 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
59.40g |
|
84.19g |
|
125.39g |
|
-
|
-
|
| Mon 4: |
2350 *
|
144%
|
Fat: |
|
Prot: |
|
Carbs: |
105.26g |
|
128.25g |
|
232.87g |
|
-
|
-
|
| September 2021 |
| Mon 13: |
634 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
19.00g |
|
57.58g |
|
62.08g |
|
-
|
-
|
| Sun 12: |
384 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
14.66g |
|
29.62g |
|
35.88g |
|
-
|
-
|
| Sat 4: |
249 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
17.08g |
|
14.13g |
|
8.49g |
|
-
|
-
|
| August 2021 |
| Wed 25: |
965 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
43.77g |
|
51.64g |
|
99.74g |
|
-
|
-
|
| July 2021 |
| Sat 17: |
2536 *
|
155%
|
Fat: |
|
Prot: |
|
Carbs: |
64.74g |
|
107.08g |
|
430.65g |
|
-
|
-
|
| Fri 9: |
1127 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
68.16g |
|
102.07g |
|
27.93g |
|
-
|
-
|
