ekotusov4's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2022
Tue 15: 490 * 49%
Fat:
 
Prot:
 
Carbs:
22.20g
 
7.04g
 
64.13g
- -
Thu 10: 512 * 51%
Fat:
 
Prot:
 
Carbs:
25.32g
 
19.58g
 
50.76g
- -
Wed 9: 1131 * 113%
Fat:
 
Prot:
 
Carbs:
37.95g
 
48.69g
 
148.17g
- -
Tue 1: 743 * 74%
Fat:
 
Prot:
 
Carbs:
38.56g
 
25.83g
 
60.94g
- -
December 2021
Sat 25: 184 * 18%
Fat:
 
Prot:
 
Carbs:
15.00g
 
13.00g
 
0.00g
- -
October 2021
Thu 21: 362 * 36%
Fat:
 
Prot:
 
Carbs:
16.75g
 
19.21g
 
32.86g
- -
Tue 19: 937 * 94%
Fat:
 
Prot:
 
Carbs:
63.09g
 
34.56g
 
61.66g
- -
September 2021
Thu 30: 142 * 10%
Fat:
 
Prot:
 
Carbs:
6.46g
 
17.69g
 
2.25g
- -
Sat 18: 1670 * 119%
Fat:
 
Prot:
 
Carbs:
103.03g
 
74.56g
 
111.36g
- -
Fri 17: 1030 * 74%
Fat:
 
Prot:
 
Carbs:
66.60g
 
46.47g
 
61.16g
- -
Wed 15: 496 * 35%
Fat:
 
Prot:
 
Carbs:
35.00g
 
21.75g
 
23.00g
- -
Tue 14: 1001 * 72%
Fat:
 
Prot:
 
Carbs:
35.21g
 
50.44g
 
112.23g
- -
Mon 13: 664 * 47%
Fat:
 
Prot:
 
Carbs:
30.04g
 
30.53g
 
66.76g
- -
Sat 11: 503 * 36%
Fat:
 
Prot:
 
Carbs:
28.40g
 
13.90g
 
46.98g
- -
Mon 6: 875 * 62%
Fat:
 
Prot:
 
Carbs:
45.41g
 
48.45g
 
67.26g
- -
Sun 5: 580 * 41%
Fat:
 
Prot:
 
Carbs:
28.08g
 
27.09g
 
54.89g
- -
Thu 2: 935 * 67%
Fat:
 
Prot:
 
Carbs:
49.29g
 
52.06g
 
72.18g
- -
August 2021
Tue 31: 588 * 42%
Fat:
 
Prot:
 
Carbs:
32.52g
 
39.99g
 
35.57g
- -
Mon 30: 1162 * 83%
Fat:
 
Prot:
 
Carbs:
68.72g
 
68.34g
 
61.85g
- -
Sun 29: 1121 * 80%
Fat:
 
Prot:
 
Carbs:
61.17g
 
47.72g
 
92.47g
- -
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