heidija's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2013
Thu 21: 2357 * 118%
Fat:
 
Prot:
 
Carbs:
119.75g
 
121.01g
 
205.38g
1879*  478
Sat 16: 386 * 19%
Fat:
 
Prot:
 
Carbs:
3.15g
 
14.36g
 
79.12g
- -
October 2012
Mon 15: 451 * 23%
Fat:
 
Prot:
 
Carbs:
8.83g
 
17.14g
 
80.33g
- -
Sun 14: 2642 * 132%
Fat:
 
Prot:
 
Carbs:
141.42g
 
117.74g
 
227.16g
2030*  612
Fri 12: 662 * 33%
Fat:
 
Prot:
 
Carbs:
24.93g
 
57.76g
 
67.16g
- -
Thu 11: 2086 * 104%
Fat:
 
Prot:
 
Carbs:
54.60g
 
136.06g
 
306.71g
2152*  66
Wed 10: 1428 * 71%
Fat:
 
Prot:
 
Carbs:
42.39g
 
152.34g
 
114.50g
2011*  583
Tue 9: 1730 * 86%
Fat:
 
Prot:
 
Carbs:
47.17g
 
191.97g
 
158.60g
2215*  485
Mon 8: 2209 * 110%
Fat:
 
Prot:
 
Carbs:
60.21g
 
157.88g
 
276.36g
- -
February 2012
Tue 14: - - 2516* -
January 2012
Fri 20: - - 2088* -
December 2011
Wed 14: 1067 * 53%
Fat:
 
Prot:
 
Carbs:
41.41g
 
65.66g
 
111.29g
- -
Tue 13: 540 * 27%
Fat:
 
Prot:
 
Carbs:
23.64g
 
29.93g
 
60.46g
- -
September 2011
Mon 12: - - 2047* -
August 2011
Thu 4: 1235 * 62%
Fat:
 
Prot:
 
Carbs:
36.18g
 
50.35g
 
195.65g
- -
April 2011
Fri 15: 1216 * 61%
Fat:
 
Prot:
 
Carbs:
27.56g
 
73.12g
 
183.12g
- -
Thu 14: 1254 * 63%
Fat:
 
Prot:
 
Carbs:
28.02g
 
76.89g
 
181.17g
- -
Wed 13: 1641 * 82%
Fat:
 
Prot:
 
Carbs:
41.08g
 
110.63g
 
219.16g
- -
Tue 12: 2010 * 100%
Fat:
 
Prot:
 
Carbs:
39.73g
 
123.90g
 
302.29g
- -
Mon 11: 1801 * 90%
Fat:
 
Prot:
 
Carbs:
46.14g
 
141.71g
 
214.50g
- -
Sun 10: 1888 * 94%
Fat:
 
Prot:
 
Carbs:
45.72g
 
121.52g
 
266.23g
- -
Sat 9: 1785 * 89%
Fat:
 
Prot:
 
Carbs:
48.69g
 
118.21g
 
231.76g
- -
Fri 8: 1575 * 79%
Fat:
 
Prot:
 
Carbs:
40.28g
 
112.18g
 
210.91g
- -
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