shaula28's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2023
Thu 6: 554 * 43%
Fat:
 
Prot:
 
Carbs:
12.54g
 
20.49g
 
95.95g
- -
May 2022
Tue 31: 639 * 49%
Fat:
 
Prot:
 
Carbs:
35.17g
 
12.22g
 
73.73g
- -
Sun 29: 299 * 23%
Fat:
 
Prot:
 
Carbs:
15.35g
 
17.99g
 
24.21g
- -
April 2022
Mon 25: 1550 * 119%
Fat:
 
Prot:
 
Carbs:
71.42g
 
60.05g
 
173.34g
- -
Fri 22: 1248 * 96%
Fat:
 
Prot:
 
Carbs:
52.50g
 
31.74g
 
164.21g
- -
Sun 17: 913 * 70%
Fat:
 
Prot:
 
Carbs:
30.77g
 
15.82g
 
103.10g
- -
Fri 15: 888 * 68%
Fat:
 
Prot:
 
Carbs:
20.08g
 
12.15g
 
158.98g
- -
June 2021
Wed 16: 1452 * 112%
Fat:
 
Prot:
 
Carbs:
71.73g
 
106.58g
 
92.15g
- -
Tue 15: 358 * 28%
Fat:
 
Prot:
 
Carbs:
14.28g
 
17.47g
 
45.24g
- -
Mon 14: 752 * 58%
Fat:
 
Prot:
 
Carbs:
21.29g
 
30.02g
 
126.47g
- -
Fri 11: 435 * 33%
Fat:
 
Prot:
 
Carbs:
11.51g
 
13.12g
 
77.02g
- -
Thu 10: 999 * 77%
Fat:
 
Prot:
 
Carbs:
43.90g
 
24.16g
 
104.20g
- -
Wed 9: 1511 * 116%
Fat:
 
Prot:
 
Carbs:
86.74g
 
67.14g
 
124.19g
- -
Tue 8: 1116 * 86%
Fat:
 
Prot:
 
Carbs:
37.03g
 
49.07g
 
164.97g
- -
Mon 7: 1126 * 87%
Fat:
 
Prot:
 
Carbs:
33.54g
 
35.22g
 
163.63g
- -
Sun 6: 1193 * 92%
Fat:
 
Prot:
 
Carbs:
53.81g
 
54.21g
 
131.06g
- -
May 2020
Mon 4: 261 * 20%
Fat:
 
Prot:
 
Carbs:
13.67g
 
2.84g
 
33.22g
- -
April 2020
Thu 16: 998 * 77%
Fat:
 
Prot:
 
Carbs:
34.75g
 
34.51g
 
145.94g
- -
Wed 15: 1138 * 88%
Fat:
 
Prot:
 
Carbs:
43.03g
 
54.33g
 
148.31g
- -
Tue 14: 1184 * 91%
Fat:
 
Prot:
 
Carbs:
58.30g
 
24.58g
 
133.11g
- -
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