fitriyanti18's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Wed 21: 585 * 42%
Fat:
 
Prot:
 
Carbs:
15.13g
 
19.95g
 
96.86g
- -
Sun 18: 429 * 31%
Fat:
 
Prot:
 
Carbs:
16.38g
 
32.26g
 
36.27g
- -
Fri 9: 1057 * 76%
Fat:
 
Prot:
 
Carbs:
49.28g
 
22.26g
 
133.56g
- -
July 2024
Thu 11: 358 * 26%
Fat:
 
Prot:
 
Carbs:
13.33g
 
12.79g
 
45.88g
- -
June 2024
Thu 27: 638 * 46%
Fat:
 
Prot:
 
Carbs:
19.48g
 
23.59g
 
91.55g
- -
Tue 11: 430 * 31%
Fat:
 
Prot:
 
Carbs:
18.96g
 
34.02g
 
32.13g
- -
Sun 9: 951 * 69%
Fat:
 
Prot:
 
Carbs:
35.12g
 
60.07g
 
103.19g
- -
Sat 8: 1077 * 78%
Fat:
 
Prot:
 
Carbs:
43.05g
 
42.90g
 
135.44g
- -
Thu 6: 972 * 70%
Fat:
 
Prot:
 
Carbs:
41.01g
 
75.47g
 
76.63g
- -
Wed 5: 348 * 25%
Fat:
 
Prot:
 
Carbs:
5.98g
 
10.97g
 
65.15g
- -
May 2024
Sun 19: 1354 * 98%
Fat:
 
Prot:
 
Carbs:
62.43g
 
36.59g
 
162.95g
- -
April 2024
Sat 27: 323 * 23%
Fat:
 
Prot:
 
Carbs:
8.54g
 
8.97g
 
55.98g
- -
Fri 26: 320 * 23%
Fat:
 
Prot:
 
Carbs:
20.00g
 
4.00g
 
34.00g
- -
Sat 20: 330 * 24%
Fat:
 
Prot:
 
Carbs:
12.66g
 
18.70g
 
33.81g
- -
Thu 18: 884 * 64%
Fat:
 
Prot:
 
Carbs:
54.35g
 
52.22g
 
57.79g
- -
Wed 17: 466 * 34%
Fat:
 
Prot:
 
Carbs:
9.83g
 
46.62g
 
42.42g
- -
March 2024
Wed 6: 896 * 65%
Fat:
 
Prot:
 
Carbs:
31.03g
 
27.77g
 
124.36g
- -
Tue 5: 147 * 11%
Fat:
 
Prot:
 
Carbs:
0.17g
 
3.16g
 
34.02g
- -
Mon 4: 784 * 57%
Fat:
 
Prot:
 
Carbs:
26.63g
 
23.91g
 
115.49g
- -
Sun 3: 875 * 63%
Fat:
 
Prot:
 
Carbs:
36.70g
 
32.16g
 
105.19g
- -
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